Refine mobile planner icons and nav states

Polish planner icons and mobile theme controls
Release 1.2.0 with calmer snack planning and PDF exports
2026-04-13 14:33:42 +02:00 · 2026-04-13 14:27:15 +02:00 · 2026-04-13 13:51:20 +02:00 · 2026-04-13 12:09:09 +02:00 · 2026-04-13 12:04:40 +02:00 · 2026-04-13 12:00:40 +02:00
37 changed files with 2891 additions and 154 deletions
@@ -4,8 +4,8 @@
  "author": "Florian Heinz",
  "description": "Private Flask app for meals, shopping and gentle food planning",
  "tagline": "einfach essen planen",
-  "version": "0.6.0",
-  "upstreamVersion": "0.6.0",
+  "version": "1.2.0",
+  "upstreamVersion": "1.2.0",
  "healthCheckPath": "/",
  "httpPort": 8000,
  "manifestVersion": 2,
@@ -2,7 +2,7 @@

 Nouri ist eine kleine private Flask-App für einen Haushalt, um Essensideen, Einkäufe, vorhandene Lebensmittel und eine einfache Tages- oder Wochenplanung ruhig und alltagsnah festzuhalten.

-## Merkmale in Version 0.5
+## Merkmale in Version 1.0.0

 - Lebensmittel und Mahlzeitenideen anlegen
 - Fotos lokal hochladen
@@ -22,12 +22,8 @@ Nouri ist eine kleine private Flask-App für einen Haushalt, um Essensideen, Ein
 - ruhige Hinweise und Vorschläge aus Zuhause, Archiv und bisherigen Planungen
 - globale Kategorien pro Haushalt
 - „Für wen?“ direkt an Lebensmitteln und Mahlzeiten
- Mobile-Mehr-Menü als Sheet statt eigener Seite
 - Einkaufsrhythmus mit geplantem Einkaufstag und später aktivierten Bedarfen
- ausgewogene Ergänzungsvorschläge auf Basis ruhiger Bausteine
- einfache Kombinations- und Rezeptideen aus zuhause vorhandenen Lebensmitteln
- Optionen für Erinnerungen, Hinweise und kleine Routinen
- PWA-Vorbereitung mit Web App Manifest, Service Worker und optionalem Web Push
+- PWA-Grundlage mit Web App Manifest, Service Worker und optionalem Web Push

 ## Lokal starten

@@ -47,28 +43,104 @@ Die App legt Daten standardmäßig unter `./data` ab.
 Wichtige Umgebungsvariablen:

 - `NOURI_SECRET_KEY`: Session-Secret für Produktion
- `NOURI_DATA_DIR`: Pfad für Datenbank und Uploads, z. B. `/app/data` auf Cloudron
+- `NOURI_DATA_DIR`: Pfad für Datenbank und Uploads, lokal standardmäßig `./data`, auf Cloudron `/app/data`
 - `NOURI_MAX_UPLOAD_MB`: maximales Upload-Limit in MB, Standard `5`
+- `NOURI_SECURE_COOKIES`: bei HTTPS in Produktion auf `1` setzen
+- `NOURI_TIMEZONE`: lokale Zeitzone, z. B. `Europe/Berlin`
 - `NOURI_VAPID_PUBLIC_KEY`: öffentlicher VAPID-Schlüssel für Web Push
 - `NOURI_VAPID_PRIVATE_KEY`: privater VAPID-Schlüssel für Web Push
 - `NOURI_VAPID_SUBJECT`: Kontaktangabe für Web Push, z. B. `mailto:mail@hnz.io`

-## Migration von 0.4 auf 0.5
+## Migration und Datenhaltung

-Beim Start erweitert Nouri das Schema pragmatisch direkt in SQLite weiter: Einkaufsrhythmus, vorgemerkte Bedarfe, Nutzer-Einstellungen, Push-Registrierungen und Baustein-Zuordnungen für Kategorien werden ergänzt. Vorhandene 0.4-Daten bleiben erhalten und werden weiterverwendet.
+Beim Start erweitert Nouri das SQLite-Schema pragmatisch direkt weiter. Vorhandene Daten bleiben dabei erhalten und werden weiterverwendet.

-## Cloudron-Hinweis
-
-Für Cloudron ist die App jetzt so vorbereitet, dass Datenbank und Uploads unter `/app/data` liegen. Das Startskript setzt `NOURI_DATA_DIR=/app/data`, legt die SQLite-Datei dort an und startet die App per `gunicorn`.
-
-Lokale Testdaten und produktive Cloudron-Daten bleiben bewusst getrennt:
+Wichtig für die Trennung zwischen lokal und Produktion:

 - lokal nutzt Nouri ohne gesetzte Variable standardmäßig `./data`
 - auf Cloudron nutzt Nouri `/app/data`
- `data/` ist in `.gitignore` und `.dockerignore` ausgeschlossen und wird weder eingecheckt noch ins Image kopiert
- `/app/data` ist auf Cloudron persistent und bleibt bei App-Updates erhalten
+- `data/` ist nicht für Git oder das Paket gedacht
+- produktive Daten unter `/app/data` bleiben bei Updates erhalten

-Wenn die App auf Cloudron bereits installiert ist, bitte **kein neues `cloudron install`** ausführen. Stattdessen die bestehende App aktualisieren, also ein neues Image bzw. Paket bauen und dann die vorhandene Installation updaten.
+## Cloudron
+
+Nouri ist so vorbereitet, dass Code und persistente Daten sauber getrennt bleiben:
+
+- Code liegt im Container unter `/app/code`
+- persistente Daten liegen unter `/app/data`
+- Datenbank und Uploads werden nicht aus dem lokalen `./data` nach Produktion übernommen
+- Updates ersetzen den Code, aber nicht die produktiven Inhalte in `/app/data`
+
+### Neu installieren
+
+1. Paket oder Image bauen und nach Cloudron hochladen.
+2. Die App einmal per Cloudron installieren.
+3. Nach dem ersten Start Nouri öffnen.
+4. Den ersten Haushalt-Zugang unter `/auth/setup` anlegen.
+5. Danach Push, Erinnerungen und Einkaufstag in den Optionen einrichten.
+
+### Bestehende Installation aktualisieren
+
+Wenn Nouri bereits installiert ist, bitte **kein neues `cloudron install`** ausführen.
+Stattdessen die bestehende App aktualisieren, zum Beispiel mit:
+
+```bash
+cloudron update --no-backup --app <deine-app> --server <dein-server> --token <dein-token>
+```
+
+Dabei gilt:
+
+- produktive Daten unter `/app/data` bleiben erhalten
+- lokale Testdaten aus `./data` werden nicht mit hochgeladen
+- die bestehende Installation läuft mit demselben persistenten Datenordner weiter
+
+### Wichtige Cloudron-Variablen
+
+Für eine saubere produktive Installation sind diese Werte sinnvoll:
+
+- `NOURI_DATA_DIR=/app/data`
+- `NOURI_SECURE_COOKIES=1`
+- `NOURI_TIMEZONE=Europe/Berlin`
+- `NOURI_SECRET_KEY=<eigenes-secret>`
+- `NOURI_VAPID_PUBLIC_KEY=<public-key>`
+- `NOURI_VAPID_PRIVATE_KEY=<private-key>`
+- `NOURI_VAPID_SUBJECT=mailto:mail@hnz.io`
+
+## Push einrichten
+
+### 1. VAPID-Schlüssel erzeugen
+
+Die Schritte dafür stehen kompakt in [PUSH_SETUP.md](PUSH_SETUP.md).
+
+### 2. VAPID-Werte in Cloudron setzen
+
+Zum Beispiel so:
+
+```bash
+cloudron env set --app <deine-app> \
+  NOURI_VAPID_PUBLIC_KEY='...' \
+  NOURI_VAPID_PRIVATE_KEY='...' \
+  NOURI_VAPID_SUBJECT='mailto:mail@hnz.io'
+```
+
+Danach die App neu starten:
+
+```bash
+cloudron restart --app <deine-app>
+```
+
+### 3. Push auf dem Gerät aktivieren
+
+1. Nouri im Browser oder auf dem iPhone öffnen.
+2. In `Optionen` auf **Push erlauben** tippen.
+3. Optional eine Test-Mitteilung senden.
+4. Auf dem iPhone Nouri am besten zusätzlich zum Home-Bildschirm hinzufügen.
+
+Wichtig:
+
+- Push funktioniert nur auf Geräten, die sich einmal aktiv registriert haben.
+- Ohne VAPID-Werte bleibt Push bewusst deaktiviert.
+- Die Browser- oder iPhone-Freigabe allein reicht nicht: Hinweise müssen zusätzlich in Nouri eingeschaltet sein.

 ## Lizenz

@@ -0,0 +1,56 @@
+# Nouri 1.0.0
+
+Nouri 1.0.0 fasst die ruhige Alltagsplanung, gemeinsame Nutzung im Haushalt und die ersten echten Push-Erinnerungen in einen stabileren Release-Stand zusammen. Der Fokus dieser Version liegt auf Verlässlichkeit, klareren Vorschlägen und einem saubereren produktiven Betrieb auf Cloudron.
+
+## Highlights
+
+- Vorschläge lassen sich jetzt gezielter über drei Modi steuern:
+  - `Eher ausgewogen`
+  - `Fitness`
+  - `Proteinbetont`
+- Lebensmittel können zusätzlich als `Eher leicht`, `Neutral` oder `Eher gehaltvoll` markiert werden.
+- Push-Erinnerungen für fehlendes Frühstück, Mittagessen und Abendessen sind vorbereitet und in den Optionen pro Nutzer schaltbar.
+- Push öffnet direkt den passenden Tagesplan und kann eine schon vorbereitete Mahlzeitenidee mitbringen.
+- Saaten sind in der Kategorien-Logik jetzt separat unter `Passt eher zu` auswählbar.
+
+## Planung und Vorschläge
+
+- Nouri bevorzugt bei Vorschlägen weiterhin zuerst vorhandene Mahlzeitenideen.
+- Wenn noch keine passende Mahlzeitenidee da ist, werden Kombinationen aus den zuhause vorhandenen Lebensmitteln vorgeschlagen.
+- Für `Fitness` werden proteinbetonte und eher leichte Kombinationen bevorzugt.
+- Für `Proteinbetont` werden proteinreiche Kombinationen priorisiert, ohne zusätzlich auf „leicht“ zu ziehen.
+- Im Tagesplan können vorbereitete Vorschläge direkter übernommen werden.
+
+## Erinnerungen und Push
+
+- Neue Push-Schalter in den Optionen:
+  - Frühstück um `08:00`
+  - Mittagessen um `12:00`
+  - Abendessen um `18:00`
+- Die Push-Nachricht enthält nach Möglichkeit direkt einen passenden Vorschlag.
+- Für den Versand wurde ein kleiner Reminder-Worker ergänzt.
+- Push bleibt weiterhin optional und funktioniert nur auf Geräten, die sich aktiv registriert haben.
+
+## Sicherheit und Stabilität
+
+- Passwortprüfung wurde angezogen.
+- Sichere Cookie-Konfiguration für HTTPS ist vorbereitet.
+- Zusätzliche Sicherheitsheader werden gesetzt.
+- Die Schema-Upgrades wurden weitergezogen, damit neue Einstellungen und Reminder-Daten sauber in bestehende Installationen einlaufen.
+
+## Cloudron und Betrieb
+
+- README wurde für Cloudron klarer dokumentiert:
+  - Neuinstallation
+  - Update statt Neuinstallation
+  - persistente Daten unter `/app/data`
+  - wichtige Umgebungsvariablen
+  - VAPID- und Push-Einrichtung
+- Cloudron-Paketversion und App-Version stehen jetzt auf `1.0.0`.
+- Der Service Worker nutzt einen neuen Cache-Namen für den Release-Stand `1.0.0`.
+
+## Upgrade-Hinweis
+
+- Bestehende SQLite-Daten bleiben erhalten.
+- Neue Felder und Tabellen werden beim Start ergänzt.
+- Nach dem Update lohnt sich ein kurzer Blick in `Optionen`, damit Vorschlagsstil, Push und Erinnerungen einmal bewusst gesetzt sind.
@@ -0,0 +1,53 @@
+# Nouri 1.1.1
+
+Nouri 1.1.1 bündelt die jüngsten Verbesserungen rund um Mahlzeiten-Vorschläge, Plan-Einträge, Push-Erinnerungen und den letzten Feinschliff bei Bezeichnungen und Versionierung. Der Release macht die App im Alltag direkter nutzbar und runder im Verhalten.
+
+## Highlights
+
+- generierte Mahlzeiten lassen sich pro Nutzer dauerhaft ausblenden
+- vorhandene Mahlzeiten mit nur 1 bis 2 fehlenden Zutaten werden jetzt ebenfalls vorgeschlagen
+- einzelne Plan-Einträge können nachträglich für `Für mich` oder `Gemeinsam` angepasst werden
+- Frühstück-, Mittag- und Abend-Erinnerungen arbeiten zuverlässiger über echte Zeitfenster
+- Begriffe wie `Mahlzeitideen` werden wieder korrekt großgeschrieben
+- App- und Cloudron-Version stehen jetzt auf `1.1.1`
+
+## Neu in 1.1.1
+
+### Mahlzeiten und Vorschläge
+
+- Im Bereich `Was zuhause gut zusammenpasst` werden die Aktionsbuttons wieder korrekt dargestellt.
+- Generierte Mahlzeiten können mit `Dauerhaft ausblenden` pro Nutzer aus den Vorschlägen entfernt werden.
+- Nouri zeigt jetzt nicht nur vollständige Kombinationen aus Zuhause an.
+- Auch vorhandene Mahlzeitenideen mit nur 1 oder 2 fehlenden Lebensmitteln werden vorgeschlagen.
+- Fehlende Dinge werden direkt kenntlich gemacht, zum Beispiel mit `Es fehlt noch: ...`.
+
+### Plan und Tagesansicht
+
+- Ein einzelner Planeintrag kann jetzt im Tagesplan direkt angepasst werden.
+- So lässt sich zum Beispiel ein geplanter Snack nachträglich nur für eine Person setzen, ohne die Grundeinstellungen der Mahlzeit oder des Lebensmittels zu ändern.
+- Die Anzeige `Für mich`, `Für alle` und persönliche Zuordnungen ist in diesem Zusammenhang klarer geworden.
+
+### Push und Erinnerungen
+
+- Die zeitgesteuerten Erinnerungen für fehlendes Frühstück, Mittagessen und Abendessen laufen nicht mehr nur in einem sehr kleinen Zeitfenster.
+- Stattdessen nutzt Nouri jetzt breitere Zeitfenster:
+  - Frühstück ab `08:00`
+  - Mittagessen ab `12:00`
+  - Abendessen ab `18:00`
+- Dadurch greifen die normalen Erinnerungen deutlich zuverlässiger, auch wenn der Reminder-Worker nicht exakt in derselben Minute läuft.
+
+### Oberfläche
+
+- Die automatisch kleingeschriebene Anzeige im Tagesplan wurde korrigiert.
+- Begriffe wie `Mahlzeitideen` erscheinen wieder so, wie sie in der App gedacht sind.
+
+### Versionierung
+
+- `CloudronManifest.json` wurde auf `1.1.1` angehoben.
+- Der interne Versions-Fallback in `nouri/__init__.py` wurde ebenfalls auf `1.1.1` gesetzt.
+- Die Schema-Version in `nouri/db.py` folgt jetzt ebenfalls `1.1.1`.
+
+## Cloudron
+
+- Das Update kann sauber als neue Version ausgerollt werden.
+- Footer, Release-Link und Versionsanzeige greifen damit wieder auf einen konsistenten Stand zu.
@@ -0,0 +1,60 @@
+# Nouri 1.2.0
+
+Nouri 1.2.0 bündelt die Weiterentwicklung seit 1.1.1 zu einem ruhigeren und alltagstauglicheren Planungs-Release. Der Fokus lag auf weniger Überforderung im Plan, besseren kleinen Erinnerungen und einem sauberen PDF-Export für den Wochenplan.
+
+## Neu in 1.2.0
+
+### Snacks ruhiger im Tages- und Wochenplan
+
+- Hauptmahlzeiten bleiben immer sichtbar.
+- Snack-Bereiche werden nur bei Bedarf eingeblendet.
+- Leere Snack-Slots lassen sich wieder ausblenden.
+- In der Wochenansicht wurden die Snack-Aktionen sprachlich gestrafft:
+  - `Snacks ergänzen`
+  - `Vormittag`
+  - `Nachmittag`
+  - `Abend`
+
+### Bessere visuelle Betonung im Plan
+
+- Ausgewählte und eingetragene Mahlzeiten werden im Tagesplan klarer hervorgehoben.
+- Die Wochenansicht betont gefüllte Slots jetzt ähnlich wie die Tagesansicht.
+- Snack-Slots fügen sich in der Wochenansicht stimmiger ein und wirken ruhiger.
+
+### Kleine tägliche Snack-Erinnerung
+
+- Neue Option in den Einstellungen:
+  - `Am Nachmittag an etwas Kleines erinnern`
+- Wenn noch kein Snack geplant ist, kann Nouri einmal täglich eine kleine Push-Erinnerung schicken.
+- Die Push-Nachricht nimmt zuerst passende Mahlzeitenideen und sonst einfache Kombinationen aus dem, was zuhause da ist.
+
+### Wochenplan als PDF exportieren
+
+- Die Wochenansicht kann jetzt als PDF exportiert werden.
+- Der Export ist schlicht und druckfreundlich gehalten.
+- Es gibt zwei Varianten:
+  - `Meinen Essensplan`
+  - `Unseren Essensplan`
+- Im gemeinsamen PDF werden persönliche Einträge mit echten Namen gekennzeichnet, zum Beispiel `Für Flo`.
+- Snack-Zeilen erscheinen nur dann, wenn sie in der Woche tatsächlich genutzt werden.
+
+### Export-Menü vereinfacht
+
+- Statt zwei einzelner Export-Buttons gibt es jetzt einen einzigen Button:
+  - `PDF exportieren`
+- Darunter öffnet sich eine kleine Auswahl für die beiden PDF-Varianten.
+
+## Technische Änderungen
+
+- `fpdf2` wurde als Abhängigkeit ergänzt.
+- Cloudron-Version und Upstream-Version stehen jetzt auf `1.2.0`.
+- Die interne Schema-Version und der App-Version-Fallback wurden auf `1.2.0` angehoben.
+
+## Betroffene Bereiche
+
+- Tagesplan
+- Wochenansicht
+- Push-Erinnerungen
+- Einstellungen
+- PDF-Export
+- Cloudron-Paketierung
@@ -1,5 +1,6 @@
 from __future__ import annotations

+import json
 import os
 import secrets
 from datetime import date, timedelta
@@ -16,10 +17,14 @@ from .constants import (
    BUILDER_OPTIONS,
    DAYPARTS,
    DEFAULT_CATEGORIES,
+    ENERGY_DENSITY_LABELS,
+    ENERGY_DENSITY_OPTIONS,
    ITEM_KIND_LABELS,
    ITEM_KIND_SINGULAR_LABELS,
    NOTIFICATION_CHANNEL_OPTIONS,
    ROLE_LABELS,
+    SUGGESTION_STYLE_LABELS,
+    SUGGESTION_STYLE_OPTIONS,
    VISIBILITY_DESCRIPTIONS,
    VISIBILITY_LABELS,
    WEEKDAY_OPTIONS,
@@ -30,6 +35,15 @@ from .main import main_bp

 WEEKDAY_NAMES = ["Montag", "Dienstag", "Mittwoch", "Donnerstag", "Freitag", "Samstag", "Sonntag"]
 WEEKDAY_SHORT_NAMES = ["Mo", "Di", "Mi", "Do", "Fr", "Sa", "So"]
+DEFAULT_RELEASE_URL = "https://git.hnz.io/hnzio/nouri-App/releases"
+DAYPART_ICON_CLASSES = {
+    "breakfast": "icon-daypart-breakfast",
+    "morning-snack": "icon-daypart-morning-snack",
+    "lunch": "icon-daypart-lunch",
+    "afternoon-snack": "icon-daypart-afternoon-snack",
+    "dinner": "icon-daypart-dinner",
+    "late-snack": "icon-daypart-late-snack",
+}


 def load_secret_key(data_dir: Path) -> str:
@@ -50,11 +64,38 @@ def load_secret_key(data_dir: Path) -> str:
    return secret_value


+def load_app_version(root_dir: Path) -> str:
+    env_version = os.environ.get("NOURI_APP_VERSION", "").strip()
+    if env_version:
+        return env_version
+
+    manifest_path = root_dir / "CloudronManifest.json"
+    if manifest_path.exists():
+        try:
+            manifest_data = json.loads(manifest_path.read_text(encoding="utf-8"))
+        except json.JSONDecodeError:
+            manifest_data = {}
+        manifest_version = str(
+            manifest_data.get("upstreamVersion")
+            or manifest_data.get("version")
+            or ""
+        ).strip()
+        if manifest_version:
+            return manifest_version
+    return "1.2.0"
+
+
+def load_release_url() -> str:
+    return os.environ.get("NOURI_RELEASE_URL", DEFAULT_RELEASE_URL).strip() or DEFAULT_RELEASE_URL
+
+
 def create_app() -> Flask:
    root_dir = Path(__file__).resolve().parent.parent
    data_dir = Path(os.environ.get("NOURI_DATA_DIR", root_dir / "data")).resolve()
    upload_dir = data_dir / "uploads"
    db_path = data_dir / "nouri.sqlite3"
+    app_version = load_app_version(root_dir)
+    release_url = load_release_url()

    data_dir.mkdir(parents=True, exist_ok=True)
    ensure_upload_structure(upload_dir)
@@ -69,7 +110,10 @@ def create_app() -> Flask:
        PERMANENT_SESSION_LIFETIME=timedelta(days=30),
        SESSION_COOKIE_HTTPONLY=True,
        SESSION_COOKIE_SAMESITE="Lax",
-        APP_VERSION="0.6.0",
+        SESSION_COOKIE_SECURE=os.environ.get("NOURI_SECURE_COOKIES", "0") == "1",
+        APP_VERSION=app_version,
+        RELEASE_URL=release_url,
+        TIMEZONE=os.environ.get("NOURI_TIMEZONE", "Europe/Berlin"),
        VAPID_PUBLIC_KEY=os.environ.get("NOURI_VAPID_PUBLIC_KEY", ""),
        VAPID_PRIVATE_KEY=os.environ.get("NOURI_VAPID_PRIVATE_KEY", ""),
        VAPID_SUBJECT=os.environ.get("NOURI_VAPID_SUBJECT", "mailto:mail@hnz.io"),
@@ -97,6 +141,10 @@ def create_app() -> Flask:
            "builder_descriptions": BUILDER_DESCRIPTIONS,
            "builder_options": BUILDER_OPTIONS,
            "daypart_suggestions": DAYPARTS,
+            "energy_density_options": ENERGY_DENSITY_OPTIONS,
+            "energy_density_labels": ENERGY_DENSITY_LABELS,
+            "suggestion_style_options": SUGGESTION_STYLE_OPTIONS,
+            "suggestion_style_labels": SUGGESTION_STYLE_LABELS,
            "visibility_labels": VISIBILITY_LABELS,
            "visibility_descriptions": VISIBILITY_DESCRIPTIONS,
            "role_labels": ROLE_LABELS,
@@ -104,10 +152,12 @@ def create_app() -> Flask:
            "notification_channel_options": NOTIFICATION_CHANNEL_OPTIONS,
            "today": date.today(),
            "app_version": app.config["APP_VERSION"],
+            "app_release_url": app.config["RELEASE_URL"],
            "push_public_key": app.config["VAPID_PUBLIC_KEY"],
            "push_available": bool(app.config["VAPID_PUBLIC_KEY"] and app.config["VAPID_PRIVATE_KEY"]),
            "weekday_name": lambda value: WEEKDAY_NAMES[value.weekday()],
            "weekday_short_name": lambda value: WEEKDAY_SHORT_NAMES[value.weekday()],
+            "daypart_icon_class": lambda slug: DAYPART_ICON_CLASSES.get(slug, "icon-calendar"),
            "is_admin": lambda: bool(getattr(g, "user", None)) and g.user["role"] == "admin",
            "asset_url": asset_url,
            "image_url": lambda filename, variant="md": image_url(
@@ -159,6 +209,9 @@ def create_app() -> Flask:
        content_type = response.headers.get("Content-Type", "")
        if content_type.startswith("text/html"):
            response.headers.setdefault("Cache-Control", "no-store, max-age=0")
+        response.headers.setdefault("X-Content-Type-Options", "nosniff")
+        response.headers.setdefault("Referrer-Policy", "same-origin")
+        response.headers.setdefault("X-Frame-Options", "SAMEORIGIN")
        return response

    @app.errorhandler(413)
@@ -289,3 +289,31 @@ def category_update(category_id: int):
    get_db().commit()
    flash("Die Zuordnung wurde aktualisiert.", "success")
    return redirect(url_for("admin.category_settings"))
+
+
+@admin_bp.post("/categories/<int:category_id>/delete")
+@admin_required
+def category_delete(category_id: int):
+    category = get_db().execute(
+        """
+        SELECT *
+        FROM household_categories
+        WHERE id = ? AND household_id = ?
+        """,
+        (category_id, g.user["household_id"]),
+    ).fetchone()
+    if category is None:
+        flash("Die Kategorie wurde nicht gefunden.", "error")
+        return redirect(url_for("admin.category_settings"))
+
+    if category["name"] in DEFAULT_CATEGORIES:
+        flash("Standardkategorien bleiben erhalten. Du kannst sie bei Bedarf pausieren.", "info")
+        return redirect(url_for("admin.category_settings"))
+
+    get_db().execute(
+        "DELETE FROM household_categories WHERE id = ? AND household_id = ?",
+        (category_id, g.user["household_id"]),
+    )
+    get_db().commit()
+    flash("Die Kategorie wurde entfernt.", "success")
+    return redirect(url_for("admin.category_settings"))
@@ -57,6 +57,12 @@ def normalize_login_value(raw: str) -> str:
    return raw.strip().lower()


+def validate_password_strength(password: str) -> str | None:
+    if len(password or "") < 10:
+        return "Bitte ein etwas längeres Passwort wählen."
+    return None
+
+
 def validate_identity_fields(database, username: str, email: str | None, current_user_id: int | None = None) -> str | None:
    if not username:
        return "Bitte einen Benutzernamen eintragen."
@@ -140,6 +146,8 @@ def setup():
            error = "Bitte ein Passwort vergeben."
        elif error is None and password != password_repeat:
            error = "Die Passwörter stimmen nicht überein."
+        elif error is None:
+            error = validate_password_strength(password)

        if error is None:
            database.execute(
@@ -244,6 +252,8 @@ def change_password():
        error = "Bitte ein neues Passwort eintragen."
    elif new_password != new_password_repeat:
        error = "Die neuen Passwörter stimmen nicht überein."
+    else:
+        error = validate_password_strength(new_password)

    if error is None:
        get_db().execute(
@@ -289,6 +299,10 @@ def validate_admin_user_form(
        return "Bitte ein Passwort vergeben."
    if password and password != password_repeat:
        return "Die Passwörter stimmen nicht überein."
+    if password:
+        password_error = validate_password_strength(password)
+        if password_error:
+            return password_error
    if current_user_id == g.user["id"] and not is_active:
        return "Du kannst deinen eigenen Zugang hier nicht deaktivieren."
    return None
@@ -38,7 +38,8 @@ BUILDER_LABELS = {
    "protein": "Proteinquelle",
    "carb": "Kohlenhydratquelle",
    "veg": "Gemüse / Ballaststoffquelle",
-    "nuts": "Nüsse / Samen",
+    "nuts": "Nüsse",
+    "seeds": "Saaten",
    "fruit": "Obst",
    "dairy": "Milchprodukt",
    "neutral": "Neutral / sonstiges",
@@ -48,7 +49,8 @@ BUILDER_DESCRIPTIONS = {
    "protein": "Passt eher zu sättigenden Eiweißquellen.",
    "carb": "Passt eher zu Brot, Getreide, Reis, Kartoffeln oder ähnlichem.",
    "veg": "Passt eher zu Gemüse oder ballaststoffreichen Begleitern.",
-    "nuts": "Passt eher zu Nüssen oder Samen.",
+    "nuts": "Passt eher zu Nüssen.",
+    "seeds": "Passt eher zu Saaten.",
    "fruit": "Passt eher zu Obst.",
    "dairy": "Passt eher zu Joghurt, Milch, Käse oder ähnlichem.",
    "neutral": "Ohne feste Zuordnung, aber weiterhin gut nutzbar.",
@@ -56,6 +58,30 @@ BUILDER_DESCRIPTIONS = {

 BUILDER_OPTIONS = [(key, label) for key, label in BUILDER_LABELS.items()]

+ENERGY_DENSITY_OPTIONS = [
+    ("low", "Eher leicht"),
+    ("neutral", "Neutral"),
+    ("high", "Eher gehaltvoll"),
+]
+
+ENERGY_DENSITY_LABELS = {
+    "low": "Eher leicht",
+    "neutral": "Neutral",
+    "high": "Eher gehaltvoll",
+}
+
+SUGGESTION_STYLE_OPTIONS = [
+    ("balanced", "Eher ausgewogen"),
+    ("fitness", "Fitness"),
+    ("protein", "Proteinbetont"),
+]
+
+SUGGESTION_STYLE_LABELS = {
+    "balanced": "Eher ausgewogen",
+    "fitness": "Fitness",
+    "protein": "Proteinbetont",
+}
+
 WEEKDAY_OPTIONS = [
    (0, "Montag"),
    (1, "Dienstag"),
@@ -10,7 +10,7 @@ from werkzeug.security import generate_password_hash

 from .constants import DAYPARTS, DEFAULT_CATEGORIES, DEFAULT_CATEGORY_BUILDERS

-CURRENT_SCHEMA_VERSION = "0.6.0"
+CURRENT_SCHEMA_VERSION = "1.2.0"


 def get_db() -> sqlite3.Connection:
@@ -18,9 +18,11 @@ def get_db() -> sqlite3.Connection:
        g.db = sqlite3.connect(
            current_app.config["DATABASE_PATH"],
            detect_types=sqlite3.PARSE_DECLTYPES,
+            timeout=30,
        )
        g.db.row_factory = sqlite3.Row
        g.db.execute("PRAGMA foreign_keys = ON")
+        g.db.execute("PRAGMA busy_timeout = 30000")
    return g.db


@@ -127,6 +129,7 @@ def bootstrap_legacy_schema(database: sqlite3.Connection) -> None:
        add_column_if_missing(database, "items", "owner_user_id INTEGER")
        add_column_if_missing(database, "items", "target_user_id INTEGER")
        add_column_if_missing(database, "items", "visibility TEXT NOT NULL DEFAULT 'shared'")
+        add_column_if_missing(database, "items", "energy_density TEXT NOT NULL DEFAULT 'neutral'")

    if table_exists(database, "shopping_entries"):
        add_column_if_missing(database, "shopping_entries", "household_id INTEGER")
@@ -148,12 +151,18 @@ def bootstrap_legacy_schema(database: sqlite3.Connection) -> None:
            reminders_enabled INTEGER NOT NULL DEFAULT 1,
            push_enabled INTEGER NOT NULL DEFAULT 0,
            notification_channel TEXT NOT NULL DEFAULT 'in_app',
+            suggestion_style TEXT NOT NULL DEFAULT 'balanced',
+            energy_preference TEXT NOT NULL DEFAULT 'neutral',
            remind_before_shopping INTEGER NOT NULL DEFAULT 1,
            remind_on_shopping_day INTEGER NOT NULL DEFAULT 1,
            show_missing_for_upcoming_week INTEGER NOT NULL DEFAULT 1,
            show_planned_not_shopped INTEGER NOT NULL DEFAULT 1,
            remind_tomorrow_if_sparse INTEGER NOT NULL DEFAULT 1,
            remind_week_if_sparse INTEGER NOT NULL DEFAULT 1,
+            push_missing_breakfast INTEGER NOT NULL DEFAULT 0,
+            push_missing_lunch INTEGER NOT NULL DEFAULT 0,
+            push_missing_dinner INTEGER NOT NULL DEFAULT 0,
+            push_small_snack INTEGER NOT NULL DEFAULT 0,
            suggest_home_for_today INTEGER NOT NULL DEFAULT 1,
            remind_small_snack INTEGER NOT NULL DEFAULT 0,
            remind_nuts INTEGER NOT NULL DEFAULT 0,
@@ -184,6 +193,32 @@ def bootstrap_legacy_schema(database: sqlite3.Connection) -> None:
        """
    )

+    database.execute(
+        """
+        CREATE TABLE IF NOT EXISTS reminder_events (
+            id INTEGER PRIMARY KEY AUTOINCREMENT,
+            user_id INTEGER NOT NULL,
+            event_key TEXT NOT NULL,
+            created_at TEXT NOT NULL DEFAULT CURRENT_TIMESTAMP,
+            UNIQUE (user_id, event_key),
+            FOREIGN KEY (user_id) REFERENCES users(id) ON DELETE CASCADE
+        )
+        """
+    )
+
+    database.execute(
+        """
+        CREATE TABLE IF NOT EXISTS hidden_generated_suggestions (
+            id INTEGER PRIMARY KEY AUTOINCREMENT,
+            user_id INTEGER NOT NULL,
+            suggestion_key TEXT NOT NULL,
+            created_at TEXT NOT NULL DEFAULT CURRENT_TIMESTAMP,
+            UNIQUE (user_id, suggestion_key),
+            FOREIGN KEY (user_id) REFERENCES users(id) ON DELETE CASCADE
+        )
+        """
+    )
+
    database.execute(
        """
        CREATE TABLE IF NOT EXISTS shopping_needs (
@@ -216,6 +251,14 @@ def bootstrap_legacy_schema(database: sqlite3.Connection) -> None:
        add_column_if_missing(database, "plan_entries", "owner_user_id INTEGER")
        add_column_if_missing(database, "plan_entries", "visibility TEXT NOT NULL DEFAULT 'shared'")

+    if table_exists(database, "user_settings"):
+        add_column_if_missing(database, "user_settings", "suggestion_style TEXT NOT NULL DEFAULT 'balanced'")
+        add_column_if_missing(database, "user_settings", "energy_preference TEXT NOT NULL DEFAULT 'neutral'")
+        add_column_if_missing(database, "user_settings", "push_missing_breakfast INTEGER NOT NULL DEFAULT 0")
+        add_column_if_missing(database, "user_settings", "push_missing_lunch INTEGER NOT NULL DEFAULT 0")
+        add_column_if_missing(database, "user_settings", "push_missing_dinner INTEGER NOT NULL DEFAULT 0")
+        add_column_if_missing(database, "user_settings", "push_small_snack INTEGER NOT NULL DEFAULT 0")
+

 def ensure_default_household(database: sqlite3.Connection) -> int:
    household = database.execute(
@@ -332,8 +375,15 @@ def ensure_schema_upgrades(database: sqlite3.Connection) -> None:
        add_column_if_missing(database, table_name, "owner_user_id INTEGER")
        add_column_if_missing(database, table_name, "visibility TEXT NOT NULL DEFAULT 'shared'")
    add_column_if_missing(database, "items", "target_user_id INTEGER")
+    add_column_if_missing(database, "items", "energy_density TEXT NOT NULL DEFAULT 'neutral'")
    add_column_if_missing(database, "shopping_entries", "needed_for_date TEXT")
    add_column_if_missing(database, "shopping_entries", "needed_for_daypart_id INTEGER")
+    add_column_if_missing(database, "user_settings", "suggestion_style TEXT NOT NULL DEFAULT 'balanced'")
+    add_column_if_missing(database, "user_settings", "energy_preference TEXT NOT NULL DEFAULT 'neutral'")
+    add_column_if_missing(database, "user_settings", "push_missing_breakfast INTEGER NOT NULL DEFAULT 0")
+    add_column_if_missing(database, "user_settings", "push_missing_lunch INTEGER NOT NULL DEFAULT 0")
+    add_column_if_missing(database, "user_settings", "push_missing_dinner INTEGER NOT NULL DEFAULT 0")
+    add_column_if_missing(database, "user_settings", "push_small_snack INTEGER NOT NULL DEFAULT 0")

    if default_owner_id is not None:
        database.execute(
@@ -378,6 +428,13 @@ def ensure_schema_upgrades(database: sqlite3.Connection) -> None:
        SELECT id FROM users
        """
    )
+    database.execute("UPDATE items SET energy_density = 'neutral' WHERE energy_density IS NULL OR energy_density = ''")
+    database.execute("UPDATE user_settings SET suggestion_style = 'balanced' WHERE suggestion_style IS NULL OR suggestion_style = ''")
+    database.execute("UPDATE user_settings SET energy_preference = 'neutral' WHERE energy_preference IS NULL OR energy_preference = ''")
+    database.execute("UPDATE user_settings SET push_missing_breakfast = 0 WHERE push_missing_breakfast IS NULL")
+    database.execute("UPDATE user_settings SET push_missing_lunch = 0 WHERE push_missing_lunch IS NULL")
+    database.execute("UPDATE user_settings SET push_missing_dinner = 0 WHERE push_missing_dinner IS NULL")
+    database.execute("UPDATE user_settings SET push_small_snack = 0 WHERE push_small_snack IS NULL")

    database.execute(
        """
@@ -416,6 +473,12 @@ def ensure_schema_upgrades(database: sqlite3.Connection) -> None:
        ON shopping_needs (household_id, activation_date, is_activated)
        """
    )
+    database.execute(
+        """
+        CREATE INDEX IF NOT EXISTS idx_hidden_generated_suggestions_user
+        ON hidden_generated_suggestions (user_id)
+        """
+    )
    set_meta(database, "schema_version", CURRENT_SCHEMA_VERSION)


@@ -0,0 +1,293 @@
+from __future__ import annotations
+
+import time
+from datetime import date, datetime
+from urllib.parse import quote
+from zoneinfo import ZoneInfo
+
+from flask import current_app, g
+
+from .db import get_db
+from .main import build_home_recipe_suggestions, get_user_settings
+from .push import send_push_message
+
+
+MEAL_PUSH_RULES = [
+    {"slug": "breakfast", "setting": "push_missing_breakfast", "hour": 8, "minute": 0, "end_hour": 12, "label": "Frühstück"},
+    {"slug": "lunch", "setting": "push_missing_lunch", "hour": 12, "minute": 0, "end_hour": 18, "label": "Mittagessen"},
+    {"slug": "dinner", "setting": "push_missing_dinner", "hour": 18, "minute": 0, "end_hour": 24, "label": "Abendessen"},
+]
+
+SNACK_PUSH_RULE = {
+    "slugs": ("morning-snack", "afternoon-snack", "late-snack"),
+    "setting": "push_small_snack",
+    "hour": 15,
+    "minute": 0,
+    "end_hour": 20,
+    "label": "Etwas Kleines",
+}
+
+
+def current_local_time() -> datetime:
+    timezone_name = current_app.config.get("TIMEZONE", "Europe/Berlin")
+    try:
+        timezone = ZoneInfo(timezone_name)
+    except Exception:
+        timezone = ZoneInfo("Europe/Berlin")
+    return datetime.now(timezone)
+
+
+def push_delivery_channel_enabled(settings: dict) -> bool:
+    return (
+        settings.get("reminders_enabled")
+        and settings.get("push_enabled")
+        and settings.get("notification_channel") in {"push", "both"}
+    )
+
+
+def fetch_push_ready_users() -> list:
+    return get_db().execute(
+        """
+        SELECT users.*
+        FROM users
+        JOIN user_settings ON user_settings.user_id = users.id
+        WHERE users.is_active = 1
+          AND user_settings.reminders_enabled = 1
+          AND user_settings.push_enabled = 1
+          AND user_settings.notification_channel IN ('push', 'both')
+        ORDER BY users.id
+        """
+    ).fetchall()
+
+
+def fetch_daypart_map() -> dict[str, dict]:
+    return {
+        row["slug"]: {"id": int(row["id"]), "name": row["name"]}
+        for row in get_db().execute("SELECT id, slug, name FROM dayparts").fetchall()
+    }
+
+
+def plan_exists_for_daypart(user, *, planned_date: date, daypart_id: int) -> bool:
+    row = get_db().execute(
+        """
+        SELECT COUNT(*) AS count
+        FROM plan_entries
+        WHERE household_id = ?
+          AND plan_date = ?
+          AND daypart_id = ?
+          AND (visibility = 'shared' OR owner_user_id = ?)
+        """,
+        (int(user["household_id"]), planned_date.isoformat(), daypart_id, int(user["id"])),
+    ).fetchone()
+    return bool(int(row["count"] or 0))
+
+
+def plan_exists_for_any_daypart(user, *, planned_date: date, daypart_ids: list[int]) -> bool:
+    if not daypart_ids:
+        return False
+    placeholders = ", ".join("?" for _ in daypart_ids)
+    row = get_db().execute(
+        f"""
+        SELECT COUNT(*) AS count
+        FROM plan_entries
+        WHERE household_id = ?
+          AND plan_date = ?
+          AND daypart_id IN ({placeholders})
+          AND (visibility = 'shared' OR owner_user_id = ?)
+        """,
+        [int(user["household_id"]), planned_date.isoformat(), *daypart_ids, int(user["id"])],
+    ).fetchone()
+    return bool(int(row["count"] or 0))
+
+
+def reminder_event_exists(user_id: int, event_key: str) -> bool:
+    row = get_db().execute(
+        "SELECT 1 FROM reminder_events WHERE user_id = ? AND event_key = ? LIMIT 1",
+        (user_id, event_key),
+    ).fetchone()
+    return row is not None
+
+
+def mark_reminder_event(user_id: int, event_key: str) -> None:
+    get_db().execute(
+        """
+        INSERT OR IGNORE INTO reminder_events (user_id, event_key)
+        VALUES (?, ?)
+        """,
+        (user_id, event_key),
+    )
+    get_db().commit()
+
+
+def due_for_rule(now: datetime, *, hour: int, minute: int, end_hour: int) -> bool:
+    current_minutes = (now.hour * 60) + now.minute
+    target_minutes = (hour * 60) + minute
+    end_minutes = end_hour * 60
+    return target_minutes <= current_minutes < end_minutes
+
+
+def build_push_target_url(*, planned_date: date, daypart_id: int, suggestion: dict | None) -> str:
+    base = f"/planner/day?date={planned_date.isoformat()}&daypart_id={daypart_id}"
+    if not suggestion:
+        return f"{base}#daypart-{daypart_id}"
+    if suggestion.get("existing_item_id"):
+        return f"{base}&item_id={int(suggestion['existing_item_id'])}#daypart-{daypart_id}"
+    component_ids = ",".join(str(component_id) for component_id in suggestion.get("component_ids", []))
+    if suggestion.get("title") and component_ids:
+        meal_name = quote(str(suggestion["title"]))
+        return f"{base}&meal_name={meal_name}&component_ids={component_ids}#daypart-{daypart_id}"
+    return f"{base}#daypart-{daypart_id}"
+
+
+def build_push_message(label: str, suggestion: dict | None) -> tuple[str, str]:
+    title = f"Nouri · {label}"
+    if suggestion and suggestion.get("title"):
+        return title, f"Für {label.lower()} ist noch nichts geplant. Möglich wäre gerade: {suggestion['title']}."
+    return title, f"Für {label.lower()} ist noch nichts geplant."
+
+
+def build_small_snack_push_message(suggestion: dict | None) -> tuple[str, str]:
+    title = "Nouri · Etwas Kleines"
+    if suggestion and suggestion.get("title"):
+        return title, f"Für später wäre etwas Kleines möglich. Zuhause passt gerade: {suggestion['title']}."
+    return title, "Für später wäre etwas Kleines möglich. Vielleicht passt heute etwas Einfaches wie Nüsse oder ein Apfel."
+
+
+def best_suggestion_for_user(user, daypart_id: int) -> dict | None:
+    previous_user = getattr(g, "user", None)
+    g.user = user
+    try:
+        suggestions = build_home_recipe_suggestions(daypart_id, limit=1)
+    finally:
+        g.user = previous_user
+    return suggestions[0] if suggestions else None
+
+
+def best_small_snack_suggestion_for_user(user, daypart_ids: list[int]) -> tuple[int | None, dict | None]:
+    previous_user = getattr(g, "user", None)
+    g.user = user
+    try:
+        for daypart_id in daypart_ids:
+            suggestions = build_home_recipe_suggestions(daypart_id, limit=1)
+            if suggestions:
+                return daypart_id, suggestions[0]
+    finally:
+        g.user = previous_user
+    return (daypart_ids[0] if daypart_ids else None), None
+
+
+def send_due_meal_pushes(now: datetime | None = None) -> int:
+    now = now or current_local_time()
+    planned_date = now.date()
+    sent_count = 0
+    dayparts = fetch_daypart_map()
+
+    for user in fetch_push_ready_users():
+        g.user = user
+        settings = get_user_settings()
+        if not push_delivery_channel_enabled(settings):
+            continue
+
+        subscriptions = get_db().execute(
+            """
+            SELECT endpoint, p256dh, auth
+            FROM push_subscriptions
+            WHERE user_id = ? AND is_active = 1
+            ORDER BY updated_at DESC
+            """,
+            (int(user["id"]),),
+        ).fetchall()
+        if not subscriptions:
+            continue
+
+        for rule in MEAL_PUSH_RULES:
+            if not settings.get(rule["setting"]):
+                continue
+            if not due_for_rule(now, hour=rule["hour"], minute=rule["minute"], end_hour=rule["end_hour"]):
+                continue
+
+            daypart = dayparts.get(rule["slug"])
+            if not daypart:
+                continue
+            if plan_exists_for_daypart(user, planned_date=planned_date, daypart_id=daypart["id"]):
+                continue
+
+            event_key = f"meal-push:{planned_date.isoformat()}:{rule['slug']}"
+            if reminder_event_exists(int(user["id"]), event_key):
+                continue
+
+            suggestion = best_suggestion_for_user(user, daypart["id"])
+            title, body = build_push_message(rule["label"], suggestion)
+            url = build_push_target_url(planned_date=planned_date, daypart_id=daypart["id"], suggestion=suggestion)
+
+            delivered = False
+            for subscription in subscriptions:
+                ok, _error = send_push_message(
+                    {
+                        "endpoint": subscription["endpoint"],
+                        "keys": {"p256dh": subscription["p256dh"], "auth": subscription["auth"]},
+                    },
+                    title=title,
+                    body=body,
+                    url=url,
+                )
+                delivered = delivered or ok
+
+            if delivered:
+                mark_reminder_event(int(user["id"]), event_key)
+                sent_count += 1
+
+        snack_rule = SNACK_PUSH_RULE
+        if settings.get(snack_rule["setting"]) and due_for_rule(
+            now,
+            hour=snack_rule["hour"],
+            minute=snack_rule["minute"],
+            end_hour=snack_rule["end_hour"],
+        ):
+            snack_daypart_ids = [
+                int(dayparts[slug]["id"])
+                for slug in snack_rule["slugs"]
+                if slug in dayparts
+            ]
+            if snack_daypart_ids and not plan_exists_for_any_daypart(
+                user,
+                planned_date=planned_date,
+                daypart_ids=snack_daypart_ids,
+            ):
+                event_key = f"meal-push:{planned_date.isoformat()}:small-snack"
+                if not reminder_event_exists(int(user["id"]), event_key):
+                    daypart_id, suggestion = best_small_snack_suggestion_for_user(user, snack_daypart_ids)
+                    title, body = build_small_snack_push_message(suggestion)
+                    url = build_push_target_url(
+                        planned_date=planned_date,
+                        daypart_id=daypart_id or snack_daypart_ids[0],
+                        suggestion=suggestion,
+                    )
+
+                    delivered = False
+                    for subscription in subscriptions:
+                        ok, _error = send_push_message(
+                            {
+                                "endpoint": subscription["endpoint"],
+                                "keys": {"p256dh": subscription["p256dh"], "auth": subscription["auth"]},
+                            },
+                            title=title,
+                            body=body,
+                            url=url,
+                        )
+                        delivered = delivered or ok
+
+                    if delivered:
+                        mark_reminder_event(int(user["id"]), event_key)
+                        sent_count += 1
+
+    return sent_count
+
+
+def reminder_worker_loop(sleep_seconds: int = 60) -> None:
+    while True:
+        try:
+            send_due_meal_pushes()
+        except Exception as exc:  # pragma: no cover - background worker fallback
+            current_app.logger.warning("Reminder worker skipped one cycle: %s", exc)
+        time.sleep(sleep_seconds)
@@ -50,12 +50,18 @@ CREATE TABLE IF NOT EXISTS user_settings (
    reminders_enabled INTEGER NOT NULL DEFAULT 1,
    push_enabled INTEGER NOT NULL DEFAULT 0,
    notification_channel TEXT NOT NULL DEFAULT 'in_app',
+    suggestion_style TEXT NOT NULL DEFAULT 'balanced',
+    energy_preference TEXT NOT NULL DEFAULT 'neutral',
    remind_before_shopping INTEGER NOT NULL DEFAULT 1,
    remind_on_shopping_day INTEGER NOT NULL DEFAULT 1,
    show_missing_for_upcoming_week INTEGER NOT NULL DEFAULT 1,
    show_planned_not_shopped INTEGER NOT NULL DEFAULT 1,
    remind_tomorrow_if_sparse INTEGER NOT NULL DEFAULT 1,
    remind_week_if_sparse INTEGER NOT NULL DEFAULT 1,
+    push_missing_breakfast INTEGER NOT NULL DEFAULT 0,
+    push_missing_lunch INTEGER NOT NULL DEFAULT 0,
+    push_missing_dinner INTEGER NOT NULL DEFAULT 0,
+    push_small_snack INTEGER NOT NULL DEFAULT 0,
    suggest_home_for_today INTEGER NOT NULL DEFAULT 1,
    remind_small_snack INTEGER NOT NULL DEFAULT 0,
    remind_nuts INTEGER NOT NULL DEFAULT 0,
@@ -80,6 +86,24 @@ CREATE TABLE IF NOT EXISTS push_subscriptions (
    FOREIGN KEY (user_id) REFERENCES users(id) ON DELETE CASCADE
 );

+CREATE TABLE IF NOT EXISTS reminder_events (
+    id INTEGER PRIMARY KEY AUTOINCREMENT,
+    user_id INTEGER NOT NULL,
+    event_key TEXT NOT NULL,
+    created_at TEXT NOT NULL DEFAULT CURRENT_TIMESTAMP,
+    UNIQUE (user_id, event_key),
+    FOREIGN KEY (user_id) REFERENCES users(id) ON DELETE CASCADE
+);
+
+CREATE TABLE IF NOT EXISTS hidden_generated_suggestions (
+    id INTEGER PRIMARY KEY AUTOINCREMENT,
+    user_id INTEGER NOT NULL,
+    suggestion_key TEXT NOT NULL,
+    created_at TEXT NOT NULL DEFAULT CURRENT_TIMESTAMP,
+    UNIQUE (user_id, suggestion_key),
+    FOREIGN KEY (user_id) REFERENCES users(id) ON DELETE CASCADE
+);
+
 CREATE TABLE IF NOT EXISTS dayparts (
    id INTEGER PRIMARY KEY AUTOINCREMENT,
    slug TEXT NOT NULL UNIQUE,
@@ -96,6 +120,7 @@ CREATE TABLE IF NOT EXISTS items (
    kind TEXT NOT NULL CHECK (kind IN ('food', 'meal')),
    name TEXT NOT NULL,
    category TEXT,
+    energy_density TEXT NOT NULL DEFAULT 'neutral',
    note TEXT,
    photo_filename TEXT,
    availability_state TEXT NOT NULL DEFAULT 'idea' CHECK (availability_state IN ('idea', 'home', 'archived')),
@@ -89,7 +89,8 @@ textarea {
 }

 button,
-.button {
+.button,
+.ghost-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
@@ -100,7 +101,7 @@ button,
    background: var(--accent);
    color: white;
    cursor: pointer;
-    transition: transform 160ms ease, background 160ms ease, border-color 160ms ease;
+    transition: transform 160ms ease, background 160ms ease, border-color 160ms ease, box-shadow 160ms ease;
 }

 button:focus-visible,
@@ -123,19 +124,64 @@ button:hover,
 .button.secondary,
 button.secondary,
 .ghost-button {
-    background: transparent;
+    background: linear-gradient(
+        180deg,
+        color-mix(in srgb, var(--surface-soft) 72%, #fff 28%),
+        color-mix(in srgb, var(--surface-strong) 82%, #fff 18%)
+    );
    color: var(--text);
-    border-color: var(--line);
+    border-color: color-mix(in srgb, var(--accent) 34%, var(--line) 66%);
+    box-shadow:
+        inset 0 1px 0 rgba(255, 255, 255, 0.8),
+        0 8px 20px rgba(225, 181, 138, 0.12);
 }

 .button.secondary:hover,
 button.secondary:hover,
 .ghost-button:hover {
+    background: linear-gradient(
+        180deg,
+        color-mix(in srgb, var(--accent-soft) 58%, #fff 42%),
+        color-mix(in srgb, var(--surface-soft) 88%, #fff 12%)
+    );
+    border-color: color-mix(in srgb, var(--accent) 46%, var(--line) 54%);
+    box-shadow:
+        inset 0 1px 0 rgba(255, 255, 255, 0.84),
+        0 12px 28px rgba(212, 155, 104, 0.16);
+}
+
+[data-theme="dark"] button:not(.secondary):not(.ghost-button),
+[data-theme="dark"] .button:not(.secondary):not(.ghost-button) {
+    background: #d7935f;
+    color: #201a17;
+    border-color: rgba(243, 177, 125, 0.28);
+}
+
+[data-theme="dark"] button:not(.secondary):not(.ghost-button):hover,
+[data-theme="dark"] .button:not(.secondary):not(.ghost-button):hover {
+    background: #e0a270;
+    color: #181311;
+}
+
+[data-theme="dark"] .button.secondary,
+[data-theme="dark"] button.secondary,
+[data-theme="dark"] .ghost-button {
+    background: transparent;
+    color: var(--text);
+    border-color: var(--line);
+    box-shadow: none;
+}
+
+[data-theme="dark"] .button.secondary:hover,
+[data-theme="dark"] button.secondary:hover,
+[data-theme="dark"] .ghost-button:hover {
    background: var(--accent-soft);
+    border-color: rgba(243, 177, 125, 0.2);
+    box-shadow: none;
 }

 .page-shell {
-    width: min(1320px, calc(100% - 2rem));
+    width: min(1680px, calc(100% - 2rem));
    margin: 1rem auto 2rem;
 }

@@ -232,6 +278,7 @@ h3,
 }

 .site-nav a {
+    flex: 0 0 auto;
    padding: 0.55rem 0.85rem;
    border-radius: 999px;
    color: var(--muted);
@@ -260,32 +307,61 @@ h3,

@media (min-width: 1081px) {
    .site-header {
-        grid-template-columns: 1fr;
+        grid-template-columns: auto minmax(0, 1fr);
+        column-gap: 1.5rem;
        row-gap: 0.9rem;
+        align-items: center;
+        padding-left: 1rem;
+        padding-right: 1rem;
    }

    .desktop-header-main {
-        display: grid;
-        grid-template-columns: auto minmax(0, 1fr);
-        align-items: center;
-        gap: 1.4rem;
+        display: contents;
    }

    .desktop-header-sub {
-        display: flex;
-        justify-content: flex-start;
+        display: contents;
    }

    .desktop-nav {
-        width: 100%;
+        grid-column: 2;
+        grid-row: 1;
+        display: flex;
+        gap: 0.3rem;
+        flex-wrap: nowrap;
        justify-content: flex-start;
+        align-items: center;
+        overflow-x: auto;
+        scrollbar-width: none;
+    }
+
+    .desktop-nav::-webkit-scrollbar {
+        display: none;
    }

    .desktop-actions {
-        width: 100%;
+        grid-column: 2;
+        grid-row: 2;
+        display: flex;
+        flex-wrap: nowrap;
        justify-content: flex-start;
        align-self: center;
    }
+
+    .brand {
+        grid-column: 1;
+        grid-row: 1 / span 2;
+        align-self: center;
+    }
+
+    .nav-link-inner,
+    .desktop-actions > * {
+        white-space: nowrap;
+    }
+
+    .desktop-nav a {
+        padding: 0.5rem 0.74rem;
+    }
 }

 .user-chip,
@@ -373,6 +449,14 @@ h3,
        linear-gradient(180deg, color-mix(in srgb, var(--surface) 86%, #fff 14%), color-mix(in srgb, var(--surface) 80%, #ffe5d2 20%));
 }

+[data-theme="dark"] .hero {
+    background:
+        linear-gradient(135deg, rgba(255, 255, 255, 0.06), transparent 42%),
+        linear-gradient(180deg, rgba(64, 55, 52, 0.98), rgba(49, 42, 39, 0.99));
+    border-color: rgba(243, 177, 125, 0.14);
+    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.24);
+}
+
 .hero h1,
 .page-intro h1,
 .panel h2 {
@@ -591,6 +675,11 @@ h3 {
    background: var(--sky-soft);
 }

+[data-theme="dark"] .status-idea {
+    background: rgba(126, 143, 160, 0.24);
+    color: #ece8e4;
+}
+
 .status-soft {
    background: var(--lilac-soft);
 }
@@ -679,6 +768,10 @@ h3 {
    gap: 1rem;
 }

+.dashboard-spaced-panel > .panel-head + * {
+    margin-top: 0.45rem;
+}
+
 .template-library-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
@@ -830,6 +923,38 @@ legend {
    overflow: hidden;
 }

+.day-tile.has-selection {
+    border-color: color-mix(in srgb, var(--accent) 34%, var(--line) 66%);
+    box-shadow: 0 20px 36px rgba(94, 68, 49, 0.16);
+}
+
+.day-tile.has-entries {
+    position: relative;
+    border-color: color-mix(in srgb, var(--accent) 24%, var(--line) 76%);
+    background:
+        linear-gradient(180deg, color-mix(in srgb, var(--surface) 90%, #ffe8d8 10%), color-mix(in srgb, var(--surface) 96%, #fff 4%));
+    box-shadow: 0 18px 34px rgba(94, 68, 49, 0.14);
+}
+
+.day-tile.has-entries::before {
+    content: "";
+    position: absolute;
+    inset: 0 auto 0 0;
+    width: 4px;
+    background: linear-gradient(180deg, color-mix(in srgb, var(--accent-strong) 76%, white 24%), color-mix(in srgb, var(--accent) 72%, transparent 28%));
+    opacity: 0.9;
+}
+
+.day-tile.has-entries .day-tile-summary {
+    background:
+        linear-gradient(180deg, rgba(255, 236, 221, 0.28), rgba(255, 255, 255, 0));
+}
+
+.day-tile.has-entries .status-pill {
+    background: color-mix(in srgb, var(--mint-soft) 78%, var(--surface) 22%);
+    border: 1px solid color-mix(in srgb, var(--mint-soft) 54%, var(--line) 46%);
+}
+
 .day-tile > summary::-webkit-details-marker {
    display: none;
 }
@@ -855,18 +980,84 @@ legend {
 }

 .day-tile-icon {
-    width: 2.8rem;
-    height: 2.8rem;
+    width: 2.95rem;
+    height: 2.95rem;
+    flex: 0 0 2.95rem;
    display: grid;
    place-items: center;
-    border-radius: 1rem;
-    background: linear-gradient(145deg, rgba(255, 255, 255, 0.92), var(--peach-soft));
-    color: var(--accent-strong);
+    border-radius: 0.9rem;
+    background: linear-gradient(
+        180deg,
+        color-mix(in srgb, var(--surface-soft) 72%, #fff 28%),
+        color-mix(in srgb, var(--surface-soft) 92%, #f7e2cf 8%)
+    );
+    border: 1px solid color-mix(in srgb, var(--accent) 26%, var(--line) 74%);
+    box-shadow:
+        inset 0 1px 0 rgba(255, 255, 255, 0.82),
+        0 10px 24px rgba(223, 177, 134, 0.12);
+    color: #cf8450;
 }

 .day-tile-icon .ui-icon {
-    width: 1.15rem;
-    height: 1.15rem;
+    width: 1.28rem;
+    height: 1.28rem;
+}
+
+[data-theme="dark"] .day-tile-icon {
+    background: linear-gradient(180deg, rgba(86, 74, 69, 0.98), rgba(67, 58, 55, 0.98));
+    border: 1px solid rgba(243, 177, 125, 0.14);
+    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
+    color: #f3bf90;
+}
+
+.day-tile.has-entries .day-tile-icon {
+    background: linear-gradient(
+        180deg,
+        color-mix(in srgb, var(--surface-soft) 82%, #fff 18%),
+        color-mix(in srgb, var(--accent-soft) 72%, #fff 28%)
+    );
+    border-color: color-mix(in srgb, var(--accent) 36%, var(--line) 64%);
+    box-shadow:
+        inset 0 1px 0 rgba(255, 255, 255, 0.84),
+        0 12px 26px rgba(94, 68, 49, 0.14);
+}
+
+.day-tile-summary-text {
+    margin: 0.2rem 0 0;
+    color: color-mix(in srgb, var(--text) 84%, white 16%);
+    font-size: 1.08rem;
+}
+
+.day-tile.has-entries .day-tile-summary-text {
+    color: color-mix(in srgb, var(--text) 90%, white 10%);
+    font-weight: 600;
+}
+
+[data-theme="dark"] .day-tile.has-entries {
+    border-color: color-mix(in srgb, var(--accent) 30%, var(--line) 70%);
+    background:
+        linear-gradient(180deg, color-mix(in srgb, var(--surface) 96%, #3f3430 4%), color-mix(in srgb, var(--surface) 100%, #000 0%));
+    box-shadow: 0 18px 38px rgba(0, 0, 0, 0.26);
+}
+
+[data-theme="dark"] .day-tile.has-entries .day-tile-summary {
+    background:
+        linear-gradient(90deg, rgba(243, 177, 125, 0.10), rgba(243, 177, 125, 0.03) 38%, rgba(255, 255, 255, 0) 68%);
+}
+
+[data-theme="dark"] .day-tile.has-entries .day-tile-icon {
+    background: linear-gradient(180deg, rgba(97, 82, 76, 0.98), rgba(76, 65, 61, 0.98));
+    border-color: rgba(243, 177, 125, 0.18);
+    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
+}
+
+[data-theme="dark"] .day-tile.has-entries .status-pill {
+    background: rgba(155, 198, 175, 0.20);
+    border-color: rgba(155, 198, 175, 0.16);
+}
+
+[data-theme="dark"] .day-tile.has-entries .day-tile-summary-text {
+    color: #f3ece7;
 }

 .day-tile-body {
@@ -874,6 +1065,38 @@ legend {
    border-top: 1px solid var(--line);
 }

+.snack-reveal-panel {
+    padding: 1rem 1.1rem;
+}
+
+.snack-reveal-actions {
+    display: flex;
+    flex-wrap: wrap;
+    gap: 0.65rem;
+}
+
+.snack-reveal-button {
+    padding: 0.58rem 0.9rem;
+}
+
+.week-card-snack-actions {
+    display: grid;
+    gap: 0.7rem;
+    margin: 0.2rem 0 0.95rem;
+    padding: 0.8rem 0.9rem;
+    border-radius: 18px;
+    border: 1px solid var(--line);
+    background: color-mix(in srgb, var(--surface) 94%, var(--surface-strong) 6%);
+}
+
+.week-card-snack-actions .eyebrow {
+    margin: 0;
+}
+
+.week-card-empty-copy {
+    margin-bottom: 0.95rem;
+}
+
 .quick-add-row {
    display: flex;
    flex-wrap: wrap;
@@ -915,6 +1138,31 @@ legend {
    background: color-mix(in srgb, var(--surface) 88%, #fff 12%);
 }

+.planner-entry-edit {
+    margin-top: 0.85rem;
+}
+
+.planner-entry-edit > summary {
+    width: fit-content;
+    cursor: pointer;
+    list-style: none;
+}
+
+.planner-entry-edit > summary::-webkit-details-marker {
+    display: none;
+}
+
+.planner-entry-inline-form {
+    display: grid;
+    grid-template-columns: repeat(2, minmax(0, 1fr));
+    gap: 0.8rem;
+    margin-top: 0.8rem;
+}
+
+.planner-entry-inline-form .wide {
+    grid-column: 1 / -1;
+}
+
 .template-card,
 .template-list-card,
 .suggestion-card {
@@ -924,12 +1172,43 @@ legend {
    background: color-mix(in srgb, var(--surface-strong) 84%, #fff 16%);
 }

+[data-theme="dark"] .template-card,
+[data-theme="dark"] .template-list-card,
+[data-theme="dark"] .suggestion-card {
+    background: linear-gradient(180deg, rgba(66, 57, 54, 0.98), rgba(54, 47, 44, 0.99));
+    border-color: rgba(243, 177, 125, 0.12);
+    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.02);
+}
+
+.selected-quick-action {
+    background: linear-gradient(180deg, color-mix(in srgb, var(--accent-soft) 82%, #fff 18%), color-mix(in srgb, var(--surface-strong) 82%, #fff 18%));
+    border-color: color-mix(in srgb, var(--accent) 36%, var(--line) 64%);
+    box-shadow: 0 16px 30px rgba(94, 68, 49, 0.12);
+}
+
 .template-list-card,
 .week-template-row {
    display: grid;
    gap: 0.9rem;
 }

+.template-list-card-actions {
+    display: flex;
+    flex-wrap: wrap;
+    gap: 0.65rem;
+    align-items: center;
+}
+
+.template-list-card-actions form {
+    margin: 0;
+}
+
+.template-list-card .ghost-button,
+.template-list-card .button {
+    width: auto;
+    align-self: flex-start;
+}
+
 .week-template-row {
    padding: 1rem;
    border-radius: 18px;
@@ -951,6 +1230,12 @@ legend {
    border: 1px solid var(--line);
 }

+[data-theme="dark"] .hint-chip {
+    background: linear-gradient(180deg, rgba(77, 68, 64, 0.96), rgba(63, 56, 53, 0.98));
+    border-color: rgba(243, 177, 125, 0.12);
+    color: #f0e8e2;
+}
+
 .suggestion-row {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
@@ -1083,24 +1368,99 @@ legend {
    align-items: flex-start;
 }

-.week-card-count {
-    font-size: 1.25rem;
-    font-family: var(--font-heading);
-    margin: 0.8rem 0 0.2rem;
-}
-
 .week-card-actions {
    margin-top: 1rem;
 }

+.export-menu {
+    position: relative;
+}
+
+.export-menu > summary {
+    list-style: none;
+}
+
+.export-menu > summary::-webkit-details-marker {
+    display: none;
+}
+
+.export-menu-trigger::after {
+    content: "▾";
+    font-size: 0.8rem;
+    opacity: 0.7;
+}
+
+.export-menu[open] .export-menu-trigger {
+    background: var(--accent-soft);
+}
+
+.export-menu-panel {
+    position: absolute;
+    top: calc(100% + 0.45rem);
+    right: 0;
+    z-index: 14;
+    min-width: 13.5rem;
+    display: grid;
+    gap: 0.15rem;
+    padding: 0.45rem;
+    border-radius: 18px;
+    border: 1px solid var(--line);
+    background: color-mix(in srgb, var(--surface) 96%, #fff 4%);
+    box-shadow: var(--shadow);
+}
+
+.export-menu-panel a {
+    display: block;
+    padding: 0.8rem 0.9rem;
+    border-radius: 14px;
+    color: var(--text);
+    text-decoration: none;
+}
+
+.export-menu-panel a:hover {
+    background: var(--accent-soft);
+}
+
+.week-card {
+    position: relative;
+    overflow: visible;
+}
+
+.week-card.has-open-picker {
+    z-index: 6;
+}
+
 .week-slot {
+    position: relative;
    padding: 0.85rem;
    border-radius: 18px;
-    background: color-mix(in srgb, var(--surface-strong) 80%, #fff 20%);
+    background: linear-gradient(180deg, color-mix(in srgb, var(--surface-strong) 84%, #fff 16%), color-mix(in srgb, var(--surface) 90%, #fff 10%));
    border: 1px solid var(--line);
    transition: border-color 160ms ease, background 160ms ease, transform 160ms ease;
 }

+.week-slot.has-entries {
+    border-color: color-mix(in srgb, var(--accent) 24%, var(--line) 76%);
+    background:
+        linear-gradient(180deg, color-mix(in srgb, var(--surface) 90%, #ffe8d8 10%), color-mix(in srgb, var(--surface) 96%, #fff 4%));
+    box-shadow: 0 18px 34px rgba(94, 68, 49, 0.12);
+}
+
+.week-slot.has-entries::before {
+    content: "";
+    position: absolute;
+    inset: 0 auto 0 0;
+    width: 4px;
+    border-radius: 18px 0 0 18px;
+    background: linear-gradient(180deg, color-mix(in srgb, var(--accent-strong) 76%, white 24%), color-mix(in srgb, var(--accent) 72%, transparent 28%));
+    opacity: 0.9;
+}
+
+.week-slot.week-slot-snack.has-entries {
+    background:
+        linear-gradient(180deg, color-mix(in srgb, var(--surface) 92%, #ffe3cf 8%), color-mix(in srgb, var(--surface) 98%, #fff 2%));
+}
+
 .week-slot.is-drag-over {
    background: var(--accent-soft);
    border-color: color-mix(in srgb, var(--accent) 60%, var(--line) 40%);
@@ -1115,11 +1475,105 @@ legend {
    margin-bottom: 0.5rem;
 }

+.week-slot-title {
+    display: inline-flex;
+    align-items: center;
+    gap: 0.5rem;
+    min-width: 0;
+}
+
+.week-slot-title .ui-icon {
+    width: 1rem;
+    height: 1rem;
+    color: var(--accent-strong);
+    flex: 0 0 auto;
+}
+
+.week-slot-head-meta {
+    display: inline-flex;
+    align-items: center;
+    gap: 0.45rem;
+}
+
+.week-slot-count {
+    min-width: 1.9rem;
+    text-align: center;
+    font-weight: 700;
+    color: var(--muted);
+}
+
+.week-slot.has-entries .week-slot-count {
+    display: inline-flex;
+    align-items: center;
+    justify-content: center;
+    min-width: 2rem;
+    height: 2rem;
+    padding: 0 0.55rem;
+    border-radius: 999px;
+    border: 1px solid color-mix(in srgb, var(--mint-soft) 54%, var(--line) 46%);
+    background: color-mix(in srgb, var(--mint-soft) 78%, var(--surface) 22%);
+    color: color-mix(in srgb, var(--text) 86%, #173127 14%);
+}
+
+.week-slot-add {
+    width: 1.9rem;
+    height: 1.9rem;
+    display: inline-grid;
+    place-items: center;
+    padding: 0;
+    border-radius: 999px;
+    border: 1px solid var(--line);
+    background: var(--accent-soft);
+    color: var(--text);
+    font-weight: 700;
+    font-size: 1.15rem;
+    line-height: 1;
+    text-align: center;
+}
+
+.week-slot-add:hover {
+    background: color-mix(in srgb, var(--accent-soft) 72%, #fff 28%);
+}
+
+.week-slot-picker {
+    position: absolute;
+    top: calc(100% + 0.55rem);
+    left: 0;
+    right: 0;
+    z-index: 12;
+    display: grid;
+    gap: 0.9rem;
+    padding: 0.95rem;
+    border-radius: 18px;
+    border: 1px solid var(--line);
+    background: color-mix(in srgb, var(--surface) 96%, #fff 4%);
+    box-shadow: var(--shadow);
+}
+
+.week-slot-picker[hidden] {
+    display: none;
+}
+
+.week-slot-picker-head {
+    display: flex;
+    align-items: center;
+    justify-content: space-between;
+    gap: 0.75rem;
+}
+
+.week-slot-picker-close {
+    padding: 0.5rem 0.85rem;
+}
+
+.week-slot-picker-search {
+    margin-bottom: 0.1rem;
+}
+
 .plan-chip {
    padding: 0.7rem 0.8rem;
    border-radius: 16px;
-    background: linear-gradient(180deg, rgba(255, 255, 255, 0.92), rgba(255, 246, 239, 0.92));
-    border: 1px solid var(--line);
+    background: linear-gradient(180deg, color-mix(in srgb, var(--surface) 72%, #fff 28%), color-mix(in srgb, var(--accent-soft) 55%, var(--surface) 45%));
+    border: 1px solid color-mix(in srgb, var(--accent) 18%, var(--line) 82%);
    cursor: grab;
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.65);
 }
@@ -1138,11 +1592,115 @@ legend {
    transform: scale(0.98);
 }

+.week-slot-actions {
+    display: flex;
+    justify-content: flex-end;
+    margin-top: 0.65rem;
+}
+
+.week-slot-copy {
+    padding: 0.55rem 0.85rem;
+}
+
 .plan-chip small,
 .week-slot-empty {
    color: var(--muted);
 }

+.week-slot-empty {
+    display: grid;
+    justify-items: start;
+    gap: 0.65rem;
+    padding: 0.85rem;
+    border-radius: 16px;
+    border: 1px dashed color-mix(in srgb, var(--line) 74%, var(--accent) 26%);
+    background: color-mix(in srgb, var(--surface) 92%, #fff 8%);
+}
+
+.week-slot-empty p {
+    margin: 0;
+}
+
+[data-theme="dark"] .week-slot {
+    background: linear-gradient(180deg, rgba(66, 57, 54, 0.96), rgba(58, 50, 48, 0.98));
+    border-color: rgba(243, 177, 125, 0.14);
+    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
+}
+
+[data-theme="dark"] .week-card-snack-actions {
+    background: rgba(47, 40, 38, 0.72);
+    border-color: rgba(243, 177, 125, 0.10);
+}
+
+[data-theme="dark"] .export-menu-panel {
+    background: rgba(43, 37, 35, 0.98);
+    border-color: rgba(243, 177, 125, 0.14);
+    box-shadow: 0 22px 46px rgba(0, 0, 0, 0.34);
+}
+
+[data-theme="dark"] .export-menu-panel a:hover {
+    background: rgba(243, 177, 125, 0.10);
+}
+
+[data-theme="dark"] .week-slot.has-entries {
+    border-color: rgba(243, 177, 125, 0.18);
+    background:
+        linear-gradient(180deg, rgba(70, 60, 57, 0.98), rgba(58, 50, 48, 0.99));
+    box-shadow: 0 18px 34px rgba(0, 0, 0, 0.24);
+}
+
+[data-theme="dark"] .week-slot.week-slot-snack.has-entries {
+    background:
+        linear-gradient(180deg, rgba(75, 64, 60, 0.98), rgba(60, 52, 49, 0.99));
+}
+
+[data-theme="dark"] .week-slot.has-entries .week-slot-count {
+    border-color: rgba(155, 198, 175, 0.16);
+    background: rgba(155, 198, 175, 0.20);
+    color: #eef8f2;
+}
+
+[data-theme="dark"] .week-slot.is-drag-over {
+    background: linear-gradient(180deg, rgba(87, 71, 64, 0.98), rgba(72, 58, 53, 0.98));
+    border-color: rgba(243, 177, 125, 0.24);
+}
+
+[data-theme="dark"] .week-slot-add {
+    background: rgba(243, 177, 125, 0.16);
+    border-color: rgba(243, 177, 125, 0.18);
+    color: #f7efe9;
+}
+
+[data-theme="dark"] .week-slot-add:hover {
+    background: rgba(243, 177, 125, 0.22);
+}
+
+[data-theme="dark"] .week-slot-picker {
+    background: rgba(43, 37, 35, 0.98);
+    border-color: rgba(243, 177, 125, 0.14);
+    box-shadow: 0 22px 46px rgba(0, 0, 0, 0.34);
+}
+
+[data-theme="dark"] .plan-chip {
+    background: linear-gradient(180deg, rgba(86, 72, 66, 0.98), rgba(72, 60, 56, 0.98));
+    border-color: rgba(243, 177, 125, 0.18);
+    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
+}
+
+[data-theme="dark"] .week-slot-copy {
+    background: rgba(255, 255, 255, 0.03);
+    border-color: rgba(243, 177, 125, 0.12);
+}
+
+[data-theme="dark"] .week-slot-copy:hover {
+    background: rgba(243, 177, 125, 0.10);
+}
+
+[data-theme="dark"] .week-slot-empty {
+    background: rgba(58, 50, 48, 0.72);
+    border-color: rgba(243, 177, 125, 0.16);
+}
+
 .flash-stack {
    display: grid;
    gap: 0.7rem;
@@ -1171,6 +1729,11 @@ legend {
    min-width: 5rem;
 }

+.theme-toggle,
+.mobile-extra-button[data-theme-toggle] {
+    gap: 0.55rem;
+}
+
 .ui-icon {
    width: 1rem;
    height: 1rem;
@@ -1215,6 +1778,36 @@ legend {
    mask-image: url("../icons/fa/calendar-days.svg");
 }

+.icon-daypart-breakfast {
+    -webkit-mask-image: url("../icons/dayparts/breakfast.svg");
+    mask-image: url("../icons/dayparts/breakfast.svg");
+}
+
+.icon-daypart-morning-snack {
+    -webkit-mask-image: url("../icons/dayparts/morning-snack.svg");
+    mask-image: url("../icons/dayparts/morning-snack.svg");
+}
+
+.icon-daypart-lunch {
+    -webkit-mask-image: url("../icons/dayparts/lunch.svg");
+    mask-image: url("../icons/dayparts/lunch.svg");
+}
+
+.icon-daypart-afternoon-snack {
+    -webkit-mask-image: url("../icons/dayparts/afternoon-snack.svg");
+    mask-image: url("../icons/dayparts/afternoon-snack.svg");
+}
+
+.icon-daypart-dinner {
+    -webkit-mask-image: url("../icons/dayparts/dinner.svg");
+    mask-image: url("../icons/dayparts/dinner.svg");
+}
+
+.icon-daypart-late-snack {
+    -webkit-mask-image: url("../icons/dayparts/late-snack.svg");
+    mask-image: url("../icons/dayparts/late-snack.svg");
+}
+
 .icon-archive {
    -webkit-mask-image: url("../icons/fa/archive.svg");
    mask-image: url("../icons/fa/archive.svg");
@@ -1260,6 +1853,16 @@ legend {
    mask-image: url("../icons/fa/mobile-screen-button.svg");
 }

+.icon-sun-theme {
+    -webkit-mask-image: url("../icons/fa/theme-sun.svg");
+    mask-image: url("../icons/fa/theme-sun.svg");
+}
+
+.icon-moon-theme {
+    -webkit-mask-image: url("../icons/fa/theme-moon.svg");
+    mask-image: url("../icons/fa/theme-moon.svg");
+}
+
 .icon-apple-whole {
    -webkit-mask-image: url("../icons/fa/apple-whole.svg");
    mask-image: url("../icons/fa/apple-whole.svg");
@@ -1411,6 +2014,18 @@ legend {
        display: none;
    }

+    .day-tile-icon {
+        width: 2.8rem;
+        height: 2.8rem;
+        flex-basis: 2.8rem;
+        border-radius: 0.85rem;
+    }
+
+    .day-tile-icon .ui-icon {
+        width: 1.12rem;
+        height: 1.12rem;
+    }
+
    .hero,
    .page-intro,
    .panel,
@@ -1483,6 +2098,10 @@ legend {
        min-width: 100%;
    }

+    .planner-entry-inline-form {
+        grid-template-columns: 1fr;
+    }
+
    .mobile-nav-stack {
        position: fixed;
        left: 0.75rem;
@@ -1565,6 +2184,10 @@ legend {
    .mobile-nav-button {
        cursor: pointer;
        font: inherit;
+        background: transparent;
+        color: var(--muted);
+        border: 0;
+        box-shadow: none;
    }

    .mobile-bottom-nav a.active,
@@ -1572,6 +2195,62 @@ legend {
    .mobile-nav-button.is-open {
        background: var(--accent-soft);
        color: var(--text);
+        box-shadow: none;
+    }
+
+    [data-theme="dark"] .mobile-nav-button.is-open {
+        background: var(--accent-soft);
+        color: var(--text);
+        border: 0;
+        box-shadow: none;
+    }
+
+    [data-theme="dark"] .mobile-nav-stack button.mobile-nav-button:not(.secondary):not(.ghost-button) {
+        background: transparent;
+        color: var(--muted);
+        border: 0;
+        box-shadow: none;
+    }
+
+    [data-theme="dark"] .mobile-nav-stack button.mobile-nav-button:not(.secondary):not(.ghost-button):hover {
+        background: transparent;
+        color: var(--muted);
+        border: 0;
+        box-shadow: none;
+        transform: none;
+    }
+
+    [data-theme="dark"] .mobile-nav-stack button.mobile-nav-button.is-open:not(.secondary):not(.ghost-button),
+    [data-theme="dark"] .mobile-nav-stack button.mobile-nav-button.is-open:not(.secondary):not(.ghost-button):hover {
+        background: var(--accent-soft);
+        color: var(--text);
+        border: 0;
+        box-shadow: none;
+        transform: none;
+    }
+
+    [data-theme="dark"] .mobile-nav-extension .mobile-extra-button,
+    [data-theme="dark"] .mobile-nav-extension .mobile-extra-form .mobile-extra-button {
+        background: transparent;
+        color: var(--muted);
+        border: 0;
+        box-shadow: none;
+    }
+
+    [data-theme="dark"] .mobile-nav-extension .mobile-extra-button[data-theme-toggle] {
+        background: transparent;
+        color: var(--muted);
+        border: 0;
+        box-shadow: none;
+    }
+
+    [data-theme="dark"] .mobile-nav-extension .mobile-extra-button:hover,
+    [data-theme="dark"] .mobile-nav-extension .mobile-extra-button:focus-visible,
+    [data-theme="dark"] .mobile-nav-extension .mobile-extra-form .mobile-extra-button:hover,
+    [data-theme="dark"] .mobile-nav-extension .mobile-extra-form .mobile-extra-button:focus-visible {
+        background: var(--accent-soft);
+        color: var(--text);
+        box-shadow: none;
    }

    .mobile-profile-link {
@@ -0,0 +1 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><!--! Font Awesome Pro 7.0.0 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license (Commercial License) Copyright 2025 Fonticons, Inc. --><path fill="currentColor" d="M362.2 37L213.9 16 81.7 86.7 16 222.1 42 370.4 149.8 475 298.1 496 430.3 425.3 496 289.9 470 141.6 362.2 37zM208 144a32 32 0 1 1 0 64 32 32 0 1 1 0-64zM144 336a32 32 0 1 1 64 0 32 32 0 1 1 -64 0zm224-64a32 32 0 1 1 0 64 32 32 0 1 1 0-64z"/></svg>
@@ -0,0 +1 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><!--! Font Awesome Pro 7.0.0 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license (Commercial License) Copyright 2025 Fonticons, Inc. --><path fill="currentColor" d="M243.2 .3c4.2-.2 8.5-.3 12.8-.3 62.1 0 118.9 22.1 163.3 58.8L314.6 163.4 243.2 .3zM194 7.6L307.4 266.6 267.3 306.8 12 178.3C38.8 94.2 107.7 29 194 7.6zM1.6 226.8l166 83.6-108.9 108.9C22.1 374.9 0 318.1 0 256 0 246.1 .6 236.4 1.6 226.8zM92.7 453.2l120.1-120.1 11.2 5.6 0 171.3c-49.5-6.2-94.7-26.5-131.3-56.8zM341.2 224l-5.9-13.4 117.9-117.9c30.3 36.6 50.6 81.7 56.8 131.3l-168.8 0z"/></svg>
@@ -0,0 +1 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 640 512"><!--! Font Awesome Pro 7.0.0 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license (Commercial License) Copyright 2025 Fonticons, Inc. --><path fill="currentColor" d="M56 16L40 16 0 152c0 41.5 31.6 75.6 72 79.6l0 264.4 48 0 0-264.4c40.4-4 72-38.1 72-79.6l-40-136-16 0 0 136-16 0-16-136-16 0-16 136-16 0 0-136zm584 0S512 32 512 160l0 160 80 0 0 176 48 0 0-480zM336 32c-43.8 0-84.7 12.6-119.2 34.3l19.1 64.9c27.4-22 62.2-35.2 100.1-35.2 52.3 0 98.8 25.1 128 64 0-29.7 5.5-55.2 14.5-76.9-38.7-31.9-88.3-51.1-142.5-51.1zm0 384c-86.1 0-156.3-68-159.9-153.2-2.7 1.5-5.4 3-8.1 4.3l0 137c41 46.5 101.1 75.8 168 75.8 82.9 0 155.3-45 194-112l-66 0 0-16c-29.2 38.9-75.7 64-128 64zM448 256a112 112 0 1 0 -224 0 112 112 0 1 0 224 0z"/></svg>
@@ -0,0 +1 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><!--! Font Awesome Pro 7.0.0 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license (Commercial License) Copyright 2025 Fonticons, Inc. --><path fill="currentColor" d="M359.7 21.9C272.6 43.5 208 122.2 208 216 208 326.4 297.5 416 408 416 426.5 416 444.4 413.5 461.4 408.8 414.8 471.4 340.1 512 256 512 114.6 512 0 397.4 0 256S114.6 0 256 0c36.9 0 72 7.8 103.7 21.9z"/></svg>
@@ -0,0 +1 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><!--! Font Awesome Pro 7.0.0 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license (Commercial License) Copyright 2025 Fonticons, Inc. --><path fill="currentColor" d="M0 64l512 0 0 112-512 0 0-112zM320 384l96-48 96 0 0 112-512 0 0-112 224 0 96 48zM144.2 209.1l111.8 29.8 111.8-29.8 8-2.1 8 2c74.8 18.7 117.2 29.3 127 31.8l-15.5 62.1c-11.2-2.8-50.9-12.7-119-29.8l-112 29.9-8.2 2.2-8.2-2.2-112-29.9c-68.1 17-107.8 27-119 29.8L1.2 240.7c9.9-2.5 52.2-13.1 127-31.8l8-2 8 2.1z"/></svg>
@@ -0,0 +1 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><!--! Font Awesome Pro 7.0.0 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license (Commercial License) Copyright 2025 Fonticons, Inc. --><path fill="currentColor" d="M208 96l0-16c0-44.2 35.8-80 80-80l32 0 0 32c0 44.2-35.8 80-80 80l-32 0 0-16zM0 288c0-76.3 35.7-160 112-160l112 32 112-32c76.3 0 112 83.7 112 160 0 128-80 224-160 224l-64-16-64 16C80 512 0 416 0 288z"/></svg>
@@ -0,0 +1 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 576"><path fill="currentColor" d="M99.1 99.8c36.8-31.2 88.7-50.7 158.9-51.8 70.8 1.3 118.7 27.7 149.8 67.9 32.6 42.2 48.7 102.3 48.7 172s-16.1 129.8-48.7 172c-31 40.2-79 66.6-149.8 67.9-70.2-1.1-122.1-20.6-158.9-51.8 14.2 2.5 29.3 3.8 45.4 3.8 4.1 0 8.1-.1 12-.2l0 .2c80.4 0 138.3-19.7 176.2-55.9 38-36.3 51.8-85.6 51.8-136.1s-13.8-99.8-51.8-136.1C294.8 115.7 236.9 96 156.5 96l0 .2c-3.9-.2-7.9-.2-12-.2-16.1 0-31.2 1.3-45.4 3.8zM252.5 .2C125.1 3.6 42.8 62.2 3.5 150.3l38.2 27.5c21.9-20.1 54.9-33.8 102.8-33.8 53.4 0 88.4 16.9 110.2 41.2 22.3 24.8 33.8 60.5 33.8 102.8S277 366 254.7 390.8c-21.9 24.4-56.8 41.2-110.2 41.2-47.9 0-80.9-13.6-102.8-33.8L3.5 425.7c39.3 88.2 121.6 146.7 249 150.1l0 .2c1.9 0 3.8 0 5.6 0 2.1 0 4.2 0 6.4 0 97.8 0 170.8-31.5 219.2-85.3 47.9-53.4 68.8-125.7 68.8-202.7S531.6 138.7 483.6 85.3c-48.3-53.8-121.4-85.3-219.2-85.3-2.1 0-4.3 0-6.4 0-1.9 0-3.7 0-5.6 0l0 .2zM216.5 252c0-26.5-14.4-48-48-48s-48 21.5-48 48 14.4 48 48 48 48-21.5 48-48zm-144 96c25.2 0 36-16.1 36-36s-10.8-36-36-36-36 16.1-36 36 10.8 36 36 36z"/></svg>
@@ -0,0 +1 @@
+<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 576 576"><path fill="currentColor" d="M309.6 0L266.4 0 222 47.9c-13.9 15-33.5 23.3-53.9 23L89.2 63 63 89.4 70.9 164.2c.3 19.5-7.3 38.3-21.1 52.1L0 266.1 0 309.6 47.9 354c15 13.9 23.3 33.5 23 53.9l-7.9 78.8 28 26 73.3-12.8c23.9-2.2 47.3 7.7 62.4 26.4l40.2 49.6 42.3 0 40.2-49.6c15.1-18.7 38.5-28.5 62.4-26.4l73.3 12.8 28-26-7.9-78.8c-.3-20.4 8-40 23-53.9l47.9-44.4 0-43.5-49.8-49.8c-13.8-13.8-21.4-32.6-21.1-52.1l7.9-74.8-26.3-26.4-78.8 7.9c-20.4 .3-40-8-53.9-23L309.6 0zM288 64.4l4.8 9.4c26.8 52.1 87.4 77.2 143.2 59.3l10-3.2-3.2 10c-17.9 55.8 7.2 116.4 59.3 143.2l9.4 4.8-9.4 4.8c-52.1 26.8-77.2 87.4-59.3 143.2l3.2 10-10-3.2c-55.8-17.9-116.4 7.2-143.2 59.3l-4.8 9.4-4.8-9.4c-26.8-52.1-87.4-77.2-143.2-59.3l-10 3.2 3.2-10c17.9-55.8-7.2-116.4-59.3-143.2l-9.4-4.8 9.4-4.8c52.1-26.8 77.2-87.4 59.3-143.2l-3.2-10 10 3.2c55.8 17.9 116.4-7.2 143.2-59.3l4.8-9.4zM322.3 224c8.6 14.4 13.7 36.5 13.7 64s-5.1 49.6-13.7 64c-7.8 13.1-18.4 20-34.3 20s-26.5-6.9-34.3-20c-8.6-14.4-13.7-36.5-13.7-64s5.1-49.6 13.7-64c7.8-13.1 18.4-20 34.3-20s26.5 6.9 34.3 20zM288 156c-43.2 0-77.2 14-100.2 39.6-22.6 25.1-31.8 58.5-31.8 92.4s9.2 67.3 31.8 92.4c23 25.6 57 39.6 100.2 39.6s77.2-14 100.2-39.6C410.8 355.3 420 321.9 420 288s-9.2-67.3-31.8-92.4C365.2 170 331.2 156 288 156z"/></svg>
@@ -4,6 +4,38 @@
        return meta ? meta.getAttribute("content") : "";
    };

+    const scrollKey = "nouri-week-scroll";
+
+    const rememberScroll = () => {
+        sessionStorage.setItem(scrollKey, String(window.scrollY));
+    };
+
+    const restoreScroll = () => {
+        const savedScroll = sessionStorage.getItem(scrollKey);
+        if (!savedScroll) return;
+        sessionStorage.removeItem(scrollKey);
+        window.requestAnimationFrame(() => {
+            window.scrollTo({ top: Number(savedScroll), left: 0, behavior: "auto" });
+        });
+    };
+
+    const postAndRefreshInPlace = async (form) => {
+        const payload = new URLSearchParams(new FormData(form));
+        const response = await fetch(form.action, {
+            method: "POST",
+            headers: {
+                "Content-Type": "application/x-www-form-urlencoded;charset=UTF-8",
+                "X-Requested-With": "XMLHttpRequest",
+            },
+            body: payload.toString(),
+        });
+        if (!response.ok) {
+            throw new Error("request failed");
+        }
+        rememberScroll();
+        window.location.reload();
+    };
+
    const initWeekDragAndDrop = () => {
        const board = document.querySelector(".week-board");
        if (!board) return;
@@ -75,7 +107,185 @@
        });
    };

+    const initWeekCopyForward = () => {
+        document.querySelectorAll(".js-copy-forward-form").forEach((form) => {
+            form.addEventListener("submit", async (event) => {
+                event.preventDefault();
+                try {
+                    await postAndRefreshInPlace(form);
+                } catch (_error) {
+                    window.location.reload();
+                }
+            });
+        });
+    };
+
+    const initWeekSlotPicker = () => {
+        const board = document.querySelector(".week-board");
+        if (!board) return;
+
+        const closeAllPickers = () => {
+            board.querySelectorAll(".week-card").forEach((card) => {
+                card.classList.remove("has-open-picker");
+            });
+            board.querySelectorAll(".week-slot").forEach((slot) => {
+                slot.classList.remove("is-picker-open");
+            });
+            board.querySelectorAll(".week-slot-picker").forEach((picker) => {
+                picker.hidden = true;
+            });
+        };
+
+        board.querySelectorAll("[data-week-slot-picker-open]").forEach((button) => {
+            button.addEventListener("click", (event) => {
+                event.preventDefault();
+                const slot = button.closest(".week-slot");
+                if (!slot) return;
+                const picker = slot.querySelector(".week-slot-picker");
+                if (!picker) return;
+                const card = slot.closest(".week-card");
+                const shouldOpen = picker.hidden;
+                closeAllPickers();
+                if (shouldOpen) {
+                    picker.hidden = false;
+                    slot.classList.add("is-picker-open");
+                    if (card) {
+                        card.classList.add("has-open-picker");
+                    }
+                    const filterInput = picker.querySelector("[data-filter-input]");
+                    if (filterInput instanceof HTMLInputElement) {
+                        filterInput.value = "";
+                        filterInput.dispatchEvent(new Event("input", { bubbles: true }));
+                        window.requestAnimationFrame(() => filterInput.focus());
+                    }
+                }
+            });
+        });
+
+        board.querySelectorAll("[data-week-slot-picker-close]").forEach((button) => {
+            button.addEventListener("click", () => {
+                const slot = button.closest(".week-slot");
+                if (!slot) return;
+                const picker = slot.querySelector(".week-slot-picker");
+                const card = slot.closest(".week-card");
+                if (!picker) return;
+                picker.hidden = true;
+                slot.classList.remove("is-picker-open");
+                if (card) {
+                    card.classList.remove("has-open-picker");
+                }
+            });
+        });
+
+        board.querySelectorAll(".js-week-slot-submit").forEach((form) => {
+            form.addEventListener("submit", async (event) => {
+                event.preventDefault();
+                try {
+                    await postAndRefreshInPlace(form);
+                } catch (_error) {
+                    window.location.reload();
+                }
+            });
+        });
+
+        document.addEventListener("click", (event) => {
+            const target = event.target;
+            if (!(target instanceof Element)) return;
+            if (target.closest(".week-slot")) return;
+            closeAllPickers();
+        });
+    };
+
+    const syncActionContainerVisibility = (container) => {
+        if (!(container instanceof HTMLElement)) return;
+        const hasVisibleButtons = Array.from(container.querySelectorAll("button")).some((button) => {
+            return !button.hidden;
+        });
+        container.hidden = !hasVisibleButtons;
+    };
+
+    const revealActionButton = (container, selector) => {
+        if (!(container instanceof HTMLElement) || !selector) return;
+        const button = container.querySelector(`button[data-target="${selector}"]`);
+        if (!(button instanceof HTMLButtonElement)) return;
+        button.hidden = false;
+        container.hidden = false;
+    };
+
+    const initDaySnackReveal = () => {
+        document.querySelectorAll("[data-day-snack-open]").forEach((button) => {
+            button.addEventListener("click", () => {
+                const selector = button.getAttribute("data-target");
+                if (!selector) return;
+                const tile = document.querySelector(selector);
+                if (!(tile instanceof HTMLDetailsElement)) return;
+                tile.hidden = false;
+                tile.open = true;
+                button.hidden = true;
+                tile.scrollIntoView({ block: "nearest", inline: "nearest" });
+                syncActionContainerVisibility(button.closest("[data-day-snack-actions]"));
+            });
+        });
+
+        document.querySelectorAll("[data-day-snack-hide]").forEach((button) => {
+            button.addEventListener("click", () => {
+                const selector = button.getAttribute("data-target");
+                if (!selector) return;
+                const tile = document.querySelector(selector);
+                if (!(tile instanceof HTMLDetailsElement)) return;
+                tile.open = false;
+                tile.hidden = true;
+                revealActionButton(document.querySelector("[data-day-snack-actions]"), selector);
+            });
+        });
+    };
+
+    const initWeekSnackReveal = () => {
+        document.querySelectorAll("[data-week-snack-slot-open]").forEach((button) => {
+            button.addEventListener("click", () => {
+                const selector = button.getAttribute("data-target");
+                if (!selector) return;
+                const slot = document.querySelector(selector);
+                if (!(slot instanceof HTMLElement)) return;
+                slot.hidden = false;
+                button.hidden = true;
+                syncActionContainerVisibility(button.closest("[data-week-snack-actions]"));
+                const openButton = slot.querySelector("[data-week-slot-picker-open]");
+                if (openButton instanceof HTMLButtonElement) {
+                    openButton.click();
+                } else {
+                    slot.scrollIntoView({ block: "nearest", inline: "nearest" });
+                }
+            });
+        });
+
+        document.querySelectorAll("[data-week-snack-slot-hide]").forEach((button) => {
+            button.addEventListener("click", () => {
+                const selector = button.getAttribute("data-target");
+                if (!selector) return;
+                const slot = document.querySelector(selector);
+                if (!(slot instanceof HTMLElement)) return;
+                const picker = slot.querySelector(".week-slot-picker");
+                if (picker instanceof HTMLElement) {
+                    picker.hidden = true;
+                }
+                slot.classList.remove("is-picker-open");
+                slot.hidden = true;
+                const card = slot.closest(".week-card");
+                if (card) {
+                    card.classList.remove("has-open-picker");
+                }
+                revealActionButton(slot.closest(".week-card")?.querySelector("[data-week-snack-actions]"), selector);
+            });
+        });
+    };
+
    document.addEventListener("DOMContentLoaded", () => {
+        restoreScroll();
        initWeekDragAndDrop();
+        initWeekCopyForward();
+        initWeekSlotPicker();
+        initDaySnackReveal();
+        initWeekSnackReveal();
    });
 })();
@@ -12,7 +12,22 @@
        root.dataset.theme = finalTheme;

        toggles().forEach((button) => {
-            button.textContent = finalTheme === "dark" ? "Hell" : "Dunkel";
+            const nextModeLabel = finalTheme === "dark" ? "Hell" : "Dunkel";
+            const label = button.querySelector("[data-theme-label]");
+            const icon = button.querySelector("[data-theme-icon]");
+
+            if (label) {
+                label.textContent = nextModeLabel;
+            } else {
+                button.textContent = nextModeLabel;
+            }
+
+            if (icon) {
+                icon.classList.toggle("icon-sun-theme", finalTheme === "dark");
+                icon.classList.toggle("icon-moon-theme", finalTheme !== "dark");
+            }
+
+            button.setAttribute("aria-label", `${nextModeLabel} aktivieren`);
        });
    };

@@ -78,8 +78,8 @@
            const applyFilter = () => {
                const term = input.value.trim().toLowerCase();
                if (!term) {
-                    items.forEach((item) => {
-                        item.hidden = false;
+                    items.forEach((item, index) => {
+                        item.hidden = hasLimit ? index >= resultLimit : false;
                    });
                    syncGroups();
                    return;
@@ -109,8 +109,53 @@
        });
    };

+    const initIosPullToRefresh = () => {
+        const isAppleTouchDevice = /iP(ad|hone|od)/.test(navigator.userAgent)
+            || (navigator.platform === "MacIntel" && navigator.maxTouchPoints > 1);
+        if (!isAppleTouchDevice) return;
+
+        let startY = 0;
+        let maxPull = 0;
+        let tracking = false;
+
+        window.addEventListener("touchstart", (event) => {
+            if (window.scrollY > 0) {
+                tracking = false;
+                return;
+            }
+            startY = event.touches[0].clientY;
+            maxPull = 0;
+            tracking = true;
+        }, { passive: true });
+
+        window.addEventListener("touchmove", (event) => {
+            if (!tracking) return;
+            const currentY = event.touches[0].clientY;
+            maxPull = Math.max(maxPull, currentY - startY);
+        }, { passive: true });
+
+        window.addEventListener("touchend", () => {
+            if (tracking && maxPull > 96 && window.scrollY <= 2) {
+                window.location.reload();
+            }
+            tracking = false;
+            maxPull = 0;
+        }, { passive: true });
+
+        document.addEventListener("gesturestart", (event) => {
+            event.preventDefault();
+        });
+
+        document.addEventListener("touchmove", (event) => {
+            if (event.touches.length > 1) {
+                event.preventDefault();
+            }
+        }, { passive: false });
+    };
+
    document.addEventListener("DOMContentLoaded", () => {
        initMobileSheet();
        initFilterInputs();
+        initIosPullToRefresh();
    });
 })();
@@ -1,4 +1,4 @@
-const CACHE_NAME = "nouri-v0-6-0";
+const CACHE_NAME = "nouri-v1-0-0";
 const OFFLINE_URL = "/static/pwa/offline.html";
 const STATIC_ASSETS = [
    "/static/css/styles.css",
@@ -66,6 +66,12 @@
                        {% if category.is_active %}Pausieren{% else %}Wieder aktivieren{% endif %}
                    </button>
                </form>
+                {% if category.name not in default_categories %}
+                    <form method="post" action="{{ url_for('admin.category_delete', category_id=category.id) }}">
+                        {{ csrf_input() }}
+                        <button class="ghost-button" type="submit">Löschen</button>
+                    </form>
+                {% endif %}
            </div>
        </article>
    {% endfor %}
@@ -2,7 +2,7 @@
 <html lang="de" data-theme="auto">
 <head>
    <meta charset="utf-8">
-    <meta name="viewport" content="width=device-width, initial-scale=1">
+    <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no, viewport-fit=cover">
    <title>{% block title %}Nouri{% endblock %}</title>
    <meta name="theme-color" content="#de9862">
    <meta name="mobile-web-app-capable" content="yes">
@@ -53,7 +53,10 @@
            {% if g.user %}
                <div class="desktop-header-sub">
                    <div class="header-actions desktop-actions">
-                        <button class="theme-toggle ghost-button" type="button" data-theme-toggle>Hell</button>
+                        <button class="theme-toggle ghost-button" type="button" data-theme-toggle aria-label="Darstellung wechseln">
+                            <span class="ui-icon icon-sun-theme" data-theme-icon></span>
+                            <span data-theme-label>Hell</span>
+                        </button>
                        <a class="ghost-button" href="{{ url_for('main.settings_view') }}">Optionen</a>
                        <a class="user-chip" href="{{ url_for('auth.profile') }}">
                            <span class="user-chip-title">{{ g.user.display_name or g.user.username }}</span>
@@ -91,7 +94,7 @@

        <footer class="site-footer">
            <div class="footer-copy">
-                <span>Version {{ app_version }}</span>
+                <a href="{{ app_release_url }}" target="_blank" rel="noreferrer">Version {{ app_version }}</a>
                <span>Made with <span class="ui-icon icon-heart"></span> in Göttingen</span>
            </div>
            <div class="footer-copy">
@@ -114,9 +117,9 @@
                    <a class="mobile-extra-link" href="{{ url_for('admin.user_list') }}"><span class="ui-icon icon-sparkles"></span><span>Nutzer</span></a>
                    <a class="mobile-extra-link" href="{{ url_for('admin.category_settings') }}"><span class="ui-icon icon-seedling"></span><span>Kategorien</span></a>
                {% endif %}
-                <button class="mobile-extra-link mobile-extra-button" type="button" data-theme-toggle>
-                    <span class="ui-icon icon-mobile-screen-button"></span>
-                    <span>Modus</span>
+                <button class="mobile-extra-link mobile-extra-button" type="button" data-theme-toggle aria-label="Darstellung wechseln">
+                    <span class="ui-icon icon-sun-theme" data-theme-icon></span>
+                    <span data-theme-label>Hell</span>
                </button>
                <form method="post" action="{{ url_for('auth.logout') }}" class="mobile-extra-form">
                    {{ csrf_input() }}
@@ -91,7 +91,7 @@
        {% endif %}
    </article>

-    <article class="panel">
+    <article class="panel dashboard-spaced-panel">
        <div class="panel-head">
            <h2>Kurz griffbereit</h2>
            <a href="{{ url_for('main.home_view') }}">Alles unter Zuhause</a>
@@ -122,7 +122,7 @@
 </section>

 <section class="two-column">
-    <article class="panel">
+    <article class="panel dashboard-spaced-panel">
        <div class="panel-head">
            <h2>Was zuhause gut zusammenpasst</h2>
            <a href="{{ url_for('main.home_view') }}">Zuhause öffnen</a>
@@ -134,8 +134,26 @@
                        <div>
                            <strong>{{ suggestion.title }}</strong>
                            <small>{{ suggestion.reason }}</small>
+                            {% if suggestion.needs_shopping and suggestion.missing_components %}
+                                <div class="chip-row">
+                                    <span class="chip status-idea">Es fehlt noch: {{ suggestion.missing_components|join(', ') }}</span>
+                                </div>
+                            {% endif %}
+                        </div>
+                        <div class="template-list-card-actions">
+                            {% if suggestion.existing_item_id %}
+                                <a class="ghost-button" href="{{ url_for('main.planner_day', date=today.isoformat(), item_id=suggestion.existing_item_id, daypart_id=suggestion.daypart_id or 1) }}">Im Tagesplan öffnen</a>
+                            {% else %}
+                                <a class="ghost-button" href="{{ url_for('main.item_create', kind='meal', name=suggestion.title, component_ids=suggestion.component_ids) }}">Als Mahlzeit anlegen</a>
+                                <form method="post" action="{{ url_for('main.suggestion_hide') }}">
+                                    {{ csrf_input() }}
+                                    {% for component_id in suggestion.component_ids %}
+                                        <input type="hidden" name="component_ids" value="{{ component_id }}">
+                                    {% endfor %}
+                                    <button class="ghost-button" type="submit">Dauerhaft ausblenden</button>
+                                </form>
+                            {% endif %}
                        </div>
-                        <a class="ghost-button" href="{{ url_for('main.item_create', kind='meal', name=suggestion.title, component_ids=suggestion.component_ids) }}">Als Mahlzeit anlegen</a>
                    </article>
                {% endfor %}
            </div>
@@ -51,8 +51,26 @@
                    <div>
                        <strong>{{ suggestion.title }}</strong>
                        <small>{{ suggestion.reason }}</small>
+                        {% if suggestion.needs_shopping and suggestion.missing_components %}
+                            <div class="chip-row">
+                                <span class="chip status-idea">Es fehlt noch: {{ suggestion.missing_components|join(', ') }}</span>
+                            </div>
+                        {% endif %}
+                    </div>
+                    <div class="template-list-card-actions">
+                        {% if suggestion.existing_item_id %}
+                            <a class="ghost-button" href="{{ url_for('main.planner_day', date=today.isoformat(), item_id=suggestion.existing_item_id, daypart_id=suggestion.daypart_id or 1) }}">Im Tagesplan öffnen</a>
+                        {% else %}
+                            <a class="ghost-button" href="{{ url_for('main.item_create', kind='meal', name=suggestion.title, component_ids=suggestion.component_ids) }}">Als Mahlzeit anlegen</a>
+                            <form method="post" action="{{ url_for('main.suggestion_hide') }}">
+                                {{ csrf_input() }}
+                                {% for component_id in suggestion.component_ids %}
+                                    <input type="hidden" name="component_ids" value="{{ component_id }}">
+                                {% endfor %}
+                                <button class="ghost-button" type="submit">Dauerhaft ausblenden</button>
+                            </form>
+                        {% endif %}
                    </div>
-                    <a class="ghost-button" href="{{ url_for('main.item_create', kind='meal', name=suggestion.title, component_ids=suggestion.component_ids) }}">Als Mahlzeit anlegen</a>
                </article>
            {% endfor %}
        </div>
@@ -55,6 +55,16 @@
            </select>
        </label>

+        <label>
+            Energiedichte
+            <select name="energy_density">
+                {% for value, label in energy_density_options %}
+                    <option value="{{ value }}" {% if form_data.energy_density == value %}selected{% endif %}>{{ label }}</option>
+                {% endfor %}
+            </select>
+            <small class="helper-text">Hilft Nouri dabei, passende Ideen etwas ruhiger und persönlicher zu sortieren.</small>
+        </label>
+
        <label>
            Notiz
            <textarea name="note" rows="4" placeholder="Optional, wenn eine kleine Erinnerung hilfreich ist.">{{ form_data.note }}</textarea>
@@ -149,6 +159,14 @@
                                {% endfor %}
                            </select>
                        </label>
+                        <label>
+                            Energiedichte
+                            <select name="quick_food_energy_density">
+                                {% for value, label in energy_density_options %}
+                                    <option value="{{ value }}" {% if form_data.quick_food_energy_density == value %}selected{% endif %}>{{ label }}</option>
+                                {% endfor %}
+                            </select>
+                        </label>
                        <label class="wide">
                            Notiz
                            <input type="text" name="quick_food_note" value="{{ form_data.quick_food_note }}" placeholder="Optional">
@@ -54,24 +54,80 @@
 </section>

 <section class="planner-day-stack">
+    {% set hidden_snack_sections = sections | selectattr('is_snack_daypart') | rejectattr('visible_by_default') | list %}
+    {% if hidden_snack_sections %}
+        <section class="panel compact-form-panel snack-reveal-panel" data-day-snack-actions>
+            <div class="panel-head">
+                <h2>Zwischenmahlzeit hinzufügen</h2>
+            </div>
+            <div class="chip-row snack-reveal-actions">
+                {% for section in hidden_snack_sections %}
+                    <button
+                        class="ghost-button snack-reveal-button"
+                        type="button"
+                        data-day-snack-open
+                        data-target="#daypart-{{ section.daypart.id }}"
+                    >
+                        {{ section.daypart.name }}
+                    </button>
+                {% endfor %}
+            </div>
+        </section>
+    {% endif %}
+
    {% for section in sections %}
-        <details class="day-tile" id="daypart-{{ section.daypart.id }}" {% if section.is_open %}open{% endif %}>
+        <details
+            class="day-tile{% if section.entries %} has-entries{% endif %}{% if section.selected_quick_action %} has-selection{% endif %}"
+            id="daypart-{{ section.daypart.id }}"
+            {% if section.is_snack_daypart and not section.visible_by_default %}hidden data-day-snack-tile{% endif %}
+            {% if section.is_open %}open{% endif %}
+        >
            <summary class="day-tile-summary">
                <div class="day-tile-summary-main">
-                    <div class="day-tile-icon"><span class="ui-icon icon-calendar"></span></div>
+                    <div class="day-tile-icon"><span class="ui-icon {{ daypart_icon_class(section.daypart.slug) }}"></span></div>
                    <div>
                        <h2>{{ section.daypart.name }}</h2>
                        {% if section.summary_items %}
-                            <p class="muted">{{ section.summary_items|join(', ') }}</p>
+                            <p class="day-tile-summary-text">{{ section.summary_items|join(', ') }}</p>
                        {% else %}
                            <p class="muted">Noch frei. Öffnen, wenn du etwas ergänzen möchtest.</p>
                        {% endif %}
                    </div>
                </div>
-                <span class="status-pill">{{ section.entries|length }} geplant</span>
+                <span class="status-pill{% if section.entries %} status-home{% endif %}">{{ section.entries|length }} geplant</span>
            </summary>

            <div class="day-tile-body">
+                {% if section.selected_quick_action %}
+                    <div class="suggestion-card selected-quick-action">
+                        <span class="status-pill status-home">Schon ausgewählt</span>
+                        <strong>{{ section.selected_quick_action.title }}</strong>
+                        <p class="muted">{{ section.selected_quick_action.subtitle }}</p>
+                        {% if section.selected_quick_action.type == 'existing' %}
+                            <form method="post" action="{{ url_for('main.planner_day', date=selected_date.isoformat()) }}">
+                                {{ csrf_input() }}
+                                <input type="hidden" name="plan_date" value="{{ selected_date.isoformat() }}">
+                                <input type="hidden" name="daypart_id" value="{{ section.daypart.id }}">
+                                <input type="hidden" name="item_id" value="{{ section.selected_quick_action.item_id }}">
+                                <input type="hidden" name="visibility" value="{{ section.selected_quick_action.visibility }}">
+                                <button class="secondary" type="submit">Jetzt nur noch speichern</button>
+                            </form>
+                        {% else %}
+                            <form method="post" action="{{ url_for('main.planner_generated_meal') }}">
+                                {{ csrf_input() }}
+                                <input type="hidden" name="plan_date" value="{{ selected_date.isoformat() }}">
+                                <input type="hidden" name="daypart_id" value="{{ section.daypart.id }}">
+                                <input type="hidden" name="meal_name" value="{{ section.selected_quick_action.title }}">
+                                <input type="hidden" name="visibility" value="{{ section.selected_quick_action.visibility }}">
+                                {% for component_id in section.selected_quick_action.component_ids %}
+                                    <input type="hidden" name="component_ids" value="{{ component_id }}">
+                                {% endfor %}
+                                <button class="secondary" type="submit">Jetzt nur noch speichern</button>
+                            </form>
+                        {% endif %}
+                    </div>
+                {% endif %}
+
                {% if section.balance_suggestion %}
                    <div class="suggestion-card">
                        <strong>{{ section.balance_suggestion.text }}</strong>
@@ -121,20 +177,34 @@
                        <h3>Passt gut dazu</h3>
                        <div class="quick-add-row compact-quick-row">
                            {% for suggestion in section.recipe_suggestions %}
-                                <form method="post" action="{{ url_for('main.planner_generated_meal') }}">
-                                    {{ csrf_input() }}
-                                    <input type="hidden" name="plan_date" value="{{ selected_date.isoformat() }}">
-                                    <input type="hidden" name="daypart_id" value="{{ section.daypart.id }}">
-                                    <input type="hidden" name="meal_name" value="{{ suggestion.title }}">
-                                    <input type="hidden" name="visibility" value="shared">
-                                    {% for component_id in suggestion.component_ids %}
-                                        <input type="hidden" name="component_ids" value="{{ component_id }}">
-                                    {% endfor %}
-                                    <button class="quick-add-button compact-button" type="submit">
-                                        <span>{{ suggestion.title }}</span>
-                                        <small>{{ suggestion.reason }}</small>
-                                    </button>
-                                </form>
+                                {% if suggestion.existing_item_id %}
+                                    <form method="post" action="{{ url_for('main.planner_day', date=selected_date.isoformat()) }}">
+                                        {{ csrf_input() }}
+                                        <input type="hidden" name="plan_date" value="{{ selected_date.isoformat() }}">
+                                        <input type="hidden" name="daypart_id" value="{{ section.daypart.id }}">
+                                        <input type="hidden" name="item_id" value="{{ suggestion.existing_item_id }}">
+                                        <input type="hidden" name="visibility" value="{{ suggestion.visibility or 'shared' }}">
+                                        <button class="quick-add-button compact-button" type="submit">
+                                            <span>{{ suggestion.title }}</span>
+                                            <small>{{ suggestion.reason }}</small>
+                                        </button>
+                                    </form>
+                                {% else %}
+                                    <form method="post" action="{{ url_for('main.planner_generated_meal') }}">
+                                        {{ csrf_input() }}
+                                        <input type="hidden" name="plan_date" value="{{ selected_date.isoformat() }}">
+                                        <input type="hidden" name="daypart_id" value="{{ section.daypart.id }}">
+                                        <input type="hidden" name="meal_name" value="{{ suggestion.title }}">
+                                        <input type="hidden" name="visibility" value="shared">
+                                        {% for component_id in suggestion.component_ids %}
+                                            <input type="hidden" name="component_ids" value="{{ component_id }}">
+                                        {% endfor %}
+                                        <button class="quick-add-button compact-button" type="submit">
+                                            <span>{{ suggestion.title }}</span>
+                                            <small>{{ suggestion.reason }}</small>
+                                        </button>
+                                    </form>
+                                {% endif %}
                            {% endfor %}
                        </div>
                    </div>
@@ -143,10 +213,10 @@
                <div class="planner-subsection">
                    <label class="planner-search">
                        <span>Suche</span>
-                        <input type="text" placeholder="Lebensmittel oder Mahlzeiten suchen" data-filter-input data-filter-target="#planner-list-{{ section.daypart.id }}">
+                        <input type="text" placeholder="Lebensmittel oder Mahlzeiten suchen" data-filter-input data-filter-target="#planner-list-{{ section.daypart.id }}" data-filter-limit="3">
                    </label>
                    <div class="compact-picker-list" id="planner-list-{{ section.daypart.id }}">
-                        {% for item in section.food_candidates %}
+                        {% for item in section.search_candidates %}
                            <form method="post" action="{{ url_for('main.planner_day', date=selected_date.isoformat()) }}" data-filter-label="{{ item.name|lower }} {{ item.category|default('', true)|lower }}">
                                {{ csrf_input() }}
                                <input type="hidden" name="plan_date" value="{{ selected_date.isoformat() }}">
@@ -155,7 +225,10 @@
                                <input type="hidden" name="visibility" value="{{ item.visibility }}">
                                <button class="picker-row" type="submit">
                                    <span>{{ item.name }}</span>
-                                    {% if item.availability_state == 'home' %}<small>zuhause</small>{% endif %}
+                                    <small>
+                                        {{ item_kind_labels[item.kind] }}
+                                        {% if item.availability_state == 'home' %} · zuhause{% endif %}
+                                    </small>
                                </button>
                            </form>
                        {% endfor %}
@@ -188,11 +261,45 @@
                                {% if entry.note %}
                                    <p>{{ entry.note }}</p>
                                {% endif %}
+                                {% if entry.can_edit %}
+                                    <details class="planner-entry-edit">
+                                        <summary class="ghost-button">Anpassen</summary>
+                                        <form method="post" action="{{ url_for('main.planner_update', entry_id=entry.id) }}" class="planner-entry-inline-form">
+                                            {{ csrf_input() }}
+                                            <input type="hidden" name="plan_date" value="{{ selected_date.isoformat() }}">
+                                            <label>
+                                                Für wen?
+                                                <select name="visibility">
+                                                    {% for value, label in visibility_options %}
+                                                        <option value="{{ value }}" {% if entry.visibility == value %}selected{% endif %}>{{ label }}</option>
+                                                    {% endfor %}
+                                                </select>
+                                            </label>
+                                            <label class="wide">
+                                                Notiz
+                                                <input type="text" name="note" value="{{ entry.note or '' }}" placeholder="Optional">
+                                            </label>
+                                            <button type="submit">Speichern</button>
+                                        </form>
+                                    </details>
+                                {% endif %}
                            </article>
                        {% endfor %}
                    </div>
                {% else %}
                    <p class="empty-state">Hier ist noch nichts eingetragen. Ein kleiner Anfang reicht völlig.</p>
+                    {% if section.is_snack_daypart %}
+                        <div class="row-actions snack-inline-actions">
+                            <button
+                                class="ghost-button"
+                                type="button"
+                                data-day-snack-hide
+                                data-target="#daypart-{{ section.daypart.id }}"
+                            >
+                                Wieder ausblenden
+                            </button>
+                        </div>
+                    {% endif %}
                {% endif %}
            </div>
        </details>
@@ -10,6 +10,13 @@
    <div class="week-nav">
        <a class="ghost-button" href="{{ url_for('main.planner', week=prev_week.isoformat()) }}">Vorige Woche</a>
        <span>{{ week_start.strftime('%d.%m.%Y') }} bis {{ week_end.strftime('%d.%m.%Y') }}</span>
+        <details class="export-menu">
+            <summary class="ghost-button export-menu-trigger">PDF exportieren</summary>
+            <div class="export-menu-panel">
+                <a href="{{ url_for('main.planner_export_pdf', week=week_start.isoformat(), mode='mine') }}">Meinen Essensplan</a>
+                <a href="{{ url_for('main.planner_export_pdf', week=week_start.isoformat(), mode='household') }}">Unseren Essensplan</a>
+            </div>
+        </details>
        <a class="ghost-button" href="{{ url_for('main.planner', week=next_week.isoformat()) }}">Nächste Woche</a>
    </div>
 </section>
@@ -80,24 +87,128 @@
                {% endif %}
            </div>

-            {% if card.filled_dayparts %}
-                <p class="week-card-count">{{ card.planned_count }} Einträge</p>
-                <div class="chip-row">
-                    {% for slot in card.filled_dayparts %}
-                        <span class="chip">{{ slot.name }} · {{ slot.count }}</span>
-                    {% endfor %}
+            {% if not card.filled_dayparts %}
+                <p class="empty-state week-card-empty-copy">Noch offen. Du kannst den Tag ganz leicht nach und nach füllen.</p>
+            {% endif %}
+
+            {% if card.hidden_snack_slots %}
+                <div class="week-card-snack-actions" data-week-snack-actions>
+                    <div>
+                        <p class="eyebrow">Snacks ergänzen</p>
+                    </div>
+                    <div class="chip-row snack-reveal-actions">
+                        {% for hidden_slot in card.hidden_snack_slots %}
+                            <button
+                                class="ghost-button snack-reveal-button"
+                                type="button"
+                                data-week-snack-slot-open
+                                data-target="#week-slot-{{ card.date.isoformat() }}-{{ hidden_slot.id }}"
+                            >
+                                {% if hidden_slot.name == 'Vormittagssnack' %}
+                                    Vormittag
+                                {% elif hidden_slot.name == 'Nachmittagssnack' %}
+                                    Nachmittag
+                                {% elif hidden_slot.name == 'Später Snack' %}
+                                    Abend
+                                {% else %}
+                                    {{ hidden_slot.name }}
+                                {% endif %}
+                            </button>
+                        {% endfor %}
+                    </div>
                </div>
-                <p class="muted">{{ card.preview_items | join(', ') }}</p>
-            {% else %}
-                <p class="empty-state">Noch offen. Du kannst den Tag ganz leicht nach und nach füllen.</p>
            {% endif %}

            <div class="week-slot-stack">
                {% for slot in card.slots %}
-                    <div class="week-slot drop-slot" data-target-date="{{ card.date.isoformat() }}" data-target-daypart-id="{{ slot.daypart.id }}">
+                    <div
+                        class="week-slot drop-slot{% if slot.entries %} has-entries{% endif %}{% if slot.is_snack_daypart %} week-slot-snack{% endif %}"
+                        id="week-slot-{{ card.date.isoformat() }}-{{ slot.daypart.id }}"
+                        data-target-date="{{ card.date.isoformat() }}"
+                        data-target-daypart-id="{{ slot.daypart.id }}"
+                        {% if slot.is_snack_daypart and not slot.visible_by_default %}hidden data-week-snack-slot{% endif %}
+                    >
                        <div class="week-slot-head">
-                            <strong>{{ slot.daypart.name }}</strong>
-                            <span>{{ slot.entries|length }}</span>
+                            <div class="week-slot-title">
+                                <span class="ui-icon {{ daypart_icon_class(slot.daypart.slug) }}"></span>
+                                <strong>{{ slot.daypart.name }}</strong>
+                            </div>
+                            <div class="week-slot-head-meta">
+                                <span class="week-slot-count{% if slot.entries %} status-home{% endif %}">{{ slot.entries|length }}</span>
+                                <button class="week-slot-add" type="button" data-week-slot-picker-open aria-label="{{ slot.daypart.name }} an {{ weekday_name(card.date) }} direkt ergänzen">+</button>
+                            </div>
+                        </div>
+                        <div class="week-slot-picker" hidden>
+                            <div class="week-slot-picker-head">
+                                <strong>{{ slot.daypart.name }} ergänzen</strong>
+                                <button class="ghost-button week-slot-picker-close" type="button" data-week-slot-picker-close>Schließen</button>
+                            </div>
+                            <label class="planner-search week-slot-picker-search">
+                                <span>Suche</span>
+                                <input type="text" placeholder="Mahlzeiten oder Ideen suchen" data-filter-input data-filter-target="#week-slot-picker-list-{{ card.date.isoformat() }}-{{ slot.daypart.id }}">
+                            </label>
+                            <div id="week-slot-picker-list-{{ card.date.isoformat() }}-{{ slot.daypart.id }}">
+                            {% if slot.picker.meal_candidates %}
+                                <div class="planner-subsection">
+                                    <h3>Mahlzeitenideen</h3>
+                                    <div class="quick-add-row compact-quick-row">
+                                        {% for item in slot.picker.meal_candidates %}
+                                            <form method="post" action="{{ url_for('main.planner_day', date=card.date.isoformat()) }}" class="js-week-slot-submit" data-filter-label="{{ item.name|lower }}">
+                                                {{ csrf_input() }}
+                                                <input type="hidden" name="plan_date" value="{{ card.date.isoformat() }}">
+                                                <input type="hidden" name="daypart_id" value="{{ slot.daypart.id }}">
+                                                <input type="hidden" name="item_id" value="{{ item.id }}">
+                                                <input type="hidden" name="visibility" value="{{ item.visibility }}">
+                                                <button class="quick-add-button compact-button" type="submit">
+                                                    <span>{{ item.name }}</span>
+                                                    {% if item.availability_state == 'home' %}<small>Zuhause vorhanden</small>{% endif %}
+                                                </button>
+                                            </form>
+                                        {% endfor %}
+                                    </div>
+                                </div>
+                            {% endif %}
+                            {% if slot.picker.recipe_suggestions %}
+                                <div class="planner-subsection">
+                                    <h3>Passt gut dazu</h3>
+                                    <div class="quick-add-row compact-quick-row">
+                                        {% for suggestion in slot.picker.recipe_suggestions %}
+                                            {% if suggestion.existing_item_id %}
+                                                <form method="post" action="{{ url_for('main.planner_day', date=card.date.isoformat()) }}" class="js-week-slot-submit" data-filter-label="{{ suggestion.title|lower }} {{ suggestion.reason|lower }}">
+                                                    {{ csrf_input() }}
+                                                    <input type="hidden" name="plan_date" value="{{ card.date.isoformat() }}">
+                                                    <input type="hidden" name="daypart_id" value="{{ slot.daypart.id }}">
+                                                    <input type="hidden" name="item_id" value="{{ suggestion.existing_item_id }}">
+                                                    <input type="hidden" name="visibility" value="{{ suggestion.visibility or 'shared' }}">
+                                                    <button class="quick-add-button compact-button" type="submit">
+                                                        <span>{{ suggestion.title }}</span>
+                                                        <small>{{ suggestion.reason }}</small>
+                                                    </button>
+                                                </form>
+                                            {% else %}
+                                                <form method="post" action="{{ url_for('main.planner_generated_meal') }}" class="js-week-slot-submit" data-filter-label="{{ suggestion.title|lower }} {{ suggestion.reason|lower }}">
+                                                    {{ csrf_input() }}
+                                                    <input type="hidden" name="plan_date" value="{{ card.date.isoformat() }}">
+                                                    <input type="hidden" name="daypart_id" value="{{ slot.daypart.id }}">
+                                                    <input type="hidden" name="meal_name" value="{{ suggestion.title }}">
+                                                    <input type="hidden" name="visibility" value="{{ suggestion.visibility or 'shared' }}">
+                                                    {% for component_id in suggestion.component_ids %}
+                                                        <input type="hidden" name="component_ids" value="{{ component_id }}">
+                                                    {% endfor %}
+                                                    <button class="quick-add-button compact-button" type="submit">
+                                                        <span>{{ suggestion.title }}</span>
+                                                        <small>{{ suggestion.reason }}</small>
+                                                    </button>
+                                                </form>
+                                            {% endif %}
+                                        {% endfor %}
+                                    </div>
+                                </div>
+                            {% endif %}
+                            {% if not slot.picker.meal_candidates and not slot.picker.recipe_suggestions %}
+                                <p class="empty-state">Hier ist gerade noch nichts vorbereitet. Im Tagesplan kannst du jederzeit etwas Neues anlegen.</p>
+                            {% endif %}
+                            </div>
                        </div>
                        {% if slot.entries %}
                            <div class="week-entry-stack">
@@ -108,8 +219,30 @@
                                    </article>
                                {% endfor %}
                            </div>
+                            <div class="week-slot-actions">
+                                {% if slot.copy_allowed %}
+                                    <form method="post" action="{{ url_for('main.planner_slot_copy_forward') }}" class="js-copy-forward-form">
+                                        {{ csrf_input() }}
+                                        <input type="hidden" name="source_date" value="{{ card.date.isoformat() }}">
+                                        <input type="hidden" name="daypart_id" value="{{ slot.daypart.id }}">
+                                        <button class="ghost-button week-slot-copy" type="submit">Zum nächsten Tag kopieren</button>
+                                    </form>
+                                {% endif %}
+                            </div>
                        {% else %}
-                            <p class="week-slot-empty">Hierher ziehen</p>
+                            <div class="week-slot-empty">
+                                <p>Hierher ziehen</p>
+                                {% if slot.is_snack_daypart %}
+                                    <button
+                                        class="ghost-button week-slot-hide"
+                                        type="button"
+                                        data-week-snack-slot-hide
+                                        data-target="#week-slot-{{ card.date.isoformat() }}-{{ slot.daypart.id }}"
+                                    >
+                                        Wieder ausblenden
+                                    </button>
+                                {% endif %}
+                            </div>
                        {% endif %}
                    </div>
                {% endfor %}
@@ -55,7 +55,7 @@
            <div class="pwa-card">
                <strong>Push-Mitteilungen</strong>
                {% if push_ready %}
-                    <p class="muted">Push ist vorbereitet. Wenn du möchtest, kannst du es auf diesem Gerät freigeben und mit einer Test-Mitteilung prüfen.</p>
+                    <p class="muted">Push ist vorbereitet. Wenn du möchtest, kannst du es auf diesem Gerät freigeben, testen und später für Frühstück, Mittagessen oder Abendessen nutzen.</p>
                    <div class="row-actions">
                        <button class="secondary" type="button" data-push-enable>Push erlauben</button>
                        <button class="ghost-button" type="button" data-push-disable>Push beenden</button>
@@ -98,6 +98,17 @@
                        {% endfor %}
                    </select>
                </label>
+                <label>
+                    Vorschläge eher
+                    <select name="suggestion_style">
+                        {% for value, label in suggestion_style_options %}
+                            <option value="{{ value }}" {% if user_settings.suggestion_style == value %}selected{% endif %}>{{ label }}</option>
+                        {% endfor %}
+                    </select>
+                    <small class="helper-text">
+                        Ausgewogen bleibt offen. Fitness denkt stärker in proteinbetont und eher leicht. Proteinbetont priorisiert Eiweiß, ohne extra leicht zu werden.
+                    </small>
+                </label>
            </fieldset>

            <fieldset>
@@ -112,12 +123,17 @@
                <legend>Planung</legend>
                <label class="inline-check"><input type="checkbox" name="remind_tomorrow_if_sparse" value="1" {% if user_settings.remind_tomorrow_if_sparse %}checked{% endif %}><span>Für morgen erinnern, wenn noch wenig geplant ist</span></label>
                <label class="inline-check"><input type="checkbox" name="remind_week_if_sparse" value="1" {% if user_settings.remind_week_if_sparse %}checked{% endif %}><span>Für die Woche erinnern, wenn noch wenig eingeplant ist</span></label>
+                <label class="inline-check"><input type="checkbox" name="push_missing_breakfast" value="1" {% if user_settings.push_missing_breakfast %}checked{% endif %}><span>Um 8:00 erinnern, wenn noch kein Frühstück geplant ist</span></label>
+                <label class="inline-check"><input type="checkbox" name="push_missing_lunch" value="1" {% if user_settings.push_missing_lunch %}checked{% endif %}><span>Um 12:00 erinnern, wenn noch kein Mittagessen geplant ist</span></label>
+                <label class="inline-check"><input type="checkbox" name="push_missing_dinner" value="1" {% if user_settings.push_missing_dinner %}checked{% endif %}><span>Um 18:00 erinnern, wenn noch kein Abendessen geplant ist</span></label>
                <label class="inline-check"><input type="checkbox" name="suggest_home_for_today" value="1" {% if user_settings.suggest_home_for_today %}checked{% endif %}><span>Passende Dinge aus Zuhause vorschlagen</span></label>
                <label class="inline-check"><input type="checkbox" name="show_meal_balancing" value="1" {% if user_settings.show_meal_balancing %}checked{% endif %}><span>Zum Abrunden von Mahlzeiten kleine Vorschläge zeigen</span></label>
+                <small class="helper-text">Für Push nimmt Nouri zuerst vorhandene Mahlzeitenideen. Wenn nichts passt, kommt eine Kombination aus dem, was zuhause da ist.</small>
            </fieldset>

            <fieldset>
                <legend>Alltag</legend>
+                <label class="inline-check"><input type="checkbox" name="push_small_snack" value="1" {% if user_settings.push_small_snack %}checked{% endif %}><span>Am Nachmittag an etwas Kleines erinnern</span></label>
                <label class="inline-check"><input type="checkbox" name="remind_small_snack" value="1" {% if user_settings.remind_small_snack %}checked{% endif %}><span>An kleine Zwischenmahlzeiten erinnern</span></label>
                <label class="inline-check"><input type="checkbox" name="remind_nuts" value="1" {% if user_settings.remind_nuts %}checked{% endif %}><span>Heute schon an Nüsse gedacht?</span></label>
                <label class="inline-check"><input type="checkbox" name="suggest_templates" value="1" {% if user_settings.suggest_templates %}checked{% endif %}><span>Häufig genutzte Tages- und Wochenvorlagen vorschlagen</span></label>
@@ -2,3 +2,4 @@ Flask==3.1.1
 gunicorn==23.0.0
 pywebpush==2.3.0
 Pillow==11.2.1; python_version < "3.14"
+fpdf2==2.8.3
@@ -0,0 +1,28 @@
+from __future__ import annotations
+
+import argparse
+import sys
+from pathlib import Path
+
+sys.path.insert(0, str(Path(__file__).resolve().parents[1]))
+
+from nouri import create_app
+from nouri.reminders import reminder_worker_loop, send_due_meal_pushes
+
+
+def main() -> None:
+    parser = argparse.ArgumentParser(description="Run Nouri meal reminder pushes.")
+    parser.add_argument("--once", action="store_true", help="Run one reminder cycle and exit.")
+    parser.add_argument("--sleep", type=int, default=60, help="Seconds between reminder cycles.")
+    args = parser.parse_args()
+
+    app = create_app()
+    with app.app_context():
+        if args.once:
+            send_due_meal_pushes()
+            return
+        reminder_worker_loop(sleep_seconds=max(15, args.sleep))
+
+
+if __name__ == "__main__":
+    main()
@@ -13,4 +13,11 @@ if [ -d /app/bootstrap-data/uploads ] && [ -z "$(ls -A /app/data/uploads 2>/dev/
  cp -a /app/bootstrap-data/uploads/. /app/data/uploads/
 fi

-exec gunicorn --bind 0.0.0.0:8000 --workers 2 --threads 4 wsgi:app
+if [ "${NOURI_RUN_REMINDER_WORKER:-1}" = "1" ]; then
+  (
+    sleep "${NOURI_REMINDER_START_DELAY:-25}"
+    python /app/code/scripts/reminder_worker.py --sleep 60
+  ) &
+fi
+
+exec gunicorn --bind 0.0.0.0:8000 --workers 1 --threads 4 wsgi:app
Author	SHA1	Message	Date
hnzio	0d03f21a4c	Refine mobile planner icons and nav states	2026-04-13 14:33:42 +02:00
hnzio	d0d5bad803	Polish planner icons and mobile theme controls	2026-04-13 14:27:15 +02:00
hnzio	7faa65d6c9	Release 1.2.0 with calmer snack planning and PDF exports	2026-04-13 13:51:20 +02:00
hnzio	57b56bc797	Expand 1.1.1 release notes for push and planner changes	2026-04-13 12:09:09 +02:00
hnzio	1c87d653d6	Bump version to 1.1.1 and polish planner labels	2026-04-13 12:04:40 +02:00
hnzio	1490fc8f1d	Refine meal suggestions and planner entry controls	2026-04-13 12:00:40 +02:00
hnzio	40bab48806	Automate footer version and link releases	2026-04-12 20:58:57 +02:00
hnzio	ed14dd4aef	Refine iOS refresh and disable pinch zoom	2026-04-12 20:40:40 +02:00
hnzio	35e6a7b56e	Stabilize Cloudron SQLite and refine planner suggestions	2026-04-12 20:37:57 +02:00
hnzio	325101da99	release nouri 1.0.0	2026-04-12 19:18:55 +02:00
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				`@@ -0,0 +1 @@`
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