diff --git a/assets/css/app.css b/assets/css/app.css
index bdcba0b..f2a0b8a 100644
--- a/assets/css/app.css
+++ b/assets/css/app.css
@@ -1301,6 +1301,17 @@ input[type="range"] {
     gap: 0.7rem;
 }
 
+.checkbox-row span {
+    display: grid;
+    gap: 0.15rem;
+}
+
+.checkbox-row small {
+    color: var(--muted);
+    font-size: 0.86rem;
+    line-height: 1.45;
+}
+
 .checkbox-row--panel {
     padding: 0.95rem 1rem;
     border-radius: 18px;
@@ -1309,6 +1320,12 @@ input[type="range"] {
     min-height: 100%;
 }
 
+.checkbox-row--tall {
+    align-items: flex-start;
+    padding-top: 1.05rem;
+    padding-bottom: 1.05rem;
+}
+
 .checkbox-row input {
     width: auto;
 }
diff --git a/assets/js/app.js b/assets/js/app.js
index e50a8ec..87266f8 100644
--- a/assets/js/app.js
+++ b/assets/js/app.js
@@ -264,6 +264,7 @@
         const ratings = sortedRatings(settings.ratings || []);
         const scoring = settings.scoring || {};
         const walkMode = entry.walk_mode === "steps" ? "steps" : "time";
+        const painEnabled = Boolean(settings.tracking?.pain_enabled);
         const components = {
             mood: Number(entry.mood) * Number(scoring.mood_multiplier || 0),
             energy: Number(entry.energy) * Number(scoring.energy_multiplier || 0),
@@ -275,9 +276,14 @@
             walk_minutes: walkMode === "steps"
                 ? stepTargetPoints(Number(entry.walk_steps || 0), scoring.walk_step_targets || [])
                 : bandPoints(Number(entry.walk_minutes), scoring.walk_bands || []),
+            alcohol: entry.alcohol ? (Number(scoring.alcohol_penalty || 5) * -1) : 0,
             note: String(entry.note || "").trim() === "" ? 0 : Number(scoring.journal_points || 0),
         };
 
+        if (painEnabled) {
+            components.pain = (11 - Number(entry.pain || 1)) * Number(scoring.pain_multiplier || 0);
+        }
+
         const total = Math.round(Object.values(components).reduce((sum, value) => sum + Number(value), 0) * 10) / 10;
         let label = labelForScore(total, ratings);
 
@@ -316,11 +322,13 @@
             mood: "Stimmung",
             energy: "Energie",
             stress: "Stress",
+            pain: "Schmerzen",
             sleep_hours: "Schlafdauer",
             sleep_feeling: "Schlafgefühl",
             sport_minutes: "Sport",
             sport_bonus: "Sportbonus",
             walk_minutes: "Spaziergang",
+            alcohol: "Alkohol",
             note: "Notiz",
         };
 
@@ -328,6 +336,7 @@
             mood: Number(form.elements.mood.value),
             energy: Number(form.elements.energy.value),
             stress: Number(form.elements.stress.value),
+            pain: Number(form.elements.pain?.value || 1),
             sleep_hours: Number(form.elements.sleep_hours.value || 0),
             sleep_feeling: Number(form.elements.sleep_feeling.value),
             sport_minutes: Number(form.elements.sport_minutes.value || 0),
@@ -335,6 +344,7 @@
             walk_mode: form.elements.walk_mode?.value || "time",
             walk_minutes: Number(form.elements.walk_minutes?.value || 0),
             walk_steps: Number(form.elements.walk_steps?.value || 0),
+            alcohol: Boolean(form.elements.alcohol?.checked),
             note: form.elements.note.value || "",
         });
 
diff --git a/src/App.php b/src/App.php
index 063ddc6..f391725 100644
--- a/src/App.php
+++ b/src/App.php
@@ -31,6 +31,7 @@ final class App
 
         $path = request_path();
         $method = $_SERVER['REQUEST_METHOD'] ?? 'GET';
+        $this->triggerReminderCheckFromTraffic($method, $path);
         $hasUsers = $this->users->hasAnyUsers();
         $isAuthenticated = $this->auth->check();
         $systemPaths = ['/reminders/run'];
@@ -252,6 +253,8 @@ final class App
             'mood' => 6,
             'energy' => 6,
             'stress' => 4,
+            'pain' => 1,
+            'pain_enabled' => !empty($settings['tracking']['pain_enabled']),
             'sleep_hours' => 7,
             'sleep_feeling' => 3,
             'sport_minutes' => 0,
@@ -260,9 +263,11 @@ final class App
             'walk_mode' => (string) ($settings['walk']['mode'] ?? 'time'),
             'walk_minutes' => 0,
             'walk_steps' => 0,
+            'alcohol' => false,
             'note' => '',
         ];
 
+        $entry['pain_enabled'] = !empty($settings['tracking']['pain_enabled']);
         $entry = $this->scoring->normalize($entry);
         $previousEntry = $this->entries->find($user['username'], shift_date($date, -1));
         $evaluation = $this->scoring->evaluate($entry, $settings, $previousEntry);
@@ -297,6 +302,8 @@ final class App
             'mood' => $_POST['mood'] ?? 5,
             'energy' => $_POST['energy'] ?? 5,
             'stress' => $_POST['stress'] ?? 5,
+            'pain' => $_POST['pain'] ?? 1,
+            'pain_enabled' => !empty($settings['tracking']['pain_enabled']),
             'sleep_hours' => $_POST['sleep_hours'] ?? 0,
             'sleep_feeling' => $_POST['sleep_feeling'] ?? 3,
             'sport_minutes' => $_POST['sport_minutes'] ?? 0,
@@ -304,6 +311,7 @@ final class App
             'walk_mode' => $_POST['walk_mode'] ?? ($settings['walk']['mode'] ?? 'time'),
             'walk_minutes' => $_POST['walk_minutes'] ?? 0,
             'walk_steps' => $_POST['walk_steps'] ?? 0,
+            'alcohol' => $_POST['alcohol'] ?? false,
             'note' => $_POST['note'] ?? '',
         ]);
 
@@ -344,6 +352,7 @@ final class App
             'authUser' => $user,
             'entries' => $archive,
             'selectedEntry' => $selectedEntry,
+            'settings' => $settings,
         ]);
     }
 
@@ -390,6 +399,8 @@ final class App
                 'mood' => 10,
                 'energy' => 10,
                 'stress' => 1,
+                'pain' => 1,
+                'pain_enabled' => !empty($settings['tracking']['pain_enabled']),
                 'sleep_hours' => 7,
                 'sleep_feeling' => 5,
                 'sport_minutes' => 999,
@@ -400,6 +411,7 @@ final class App
                 'walk_mode' => (string) ($settings['walk']['mode'] ?? 'time'),
                 'walk_minutes' => 999,
                 'walk_steps' => 10000,
+                'alcohol' => false,
                 'note' => 'x',
             ], $settings)['max_total'],
         ]);
@@ -598,8 +610,12 @@ final class App
         $settings['scoring']['mood_multiplier'] = max(0, min(10, (int) ($input['scoring']['mood_multiplier'] ?? 3)));
         $settings['scoring']['energy_multiplier'] = max(0, min(10, (int) ($input['scoring']['energy_multiplier'] ?? 2)));
         $settings['scoring']['stress_multiplier'] = max(0, min(10, (int) ($input['scoring']['stress_multiplier'] ?? 2)));
+        $settings['scoring']['pain_multiplier'] = max(0, min(10, (int) ($input['scoring']['pain_multiplier'] ?? ($settings['scoring']['pain_multiplier'] ?? 3))));
         $settings['scoring']['sleep_feeling_multiplier'] = max(0, min(10, (int) ($input['scoring']['sleep_feeling_multiplier'] ?? 2)));
         $settings['scoring']['journal_points'] = max(0, min(20, (int) ($input['scoring']['journal_points'] ?? 2)));
+        $settings['tracking'] = [
+            'pain_enabled' => isset($input['tracking']['pain_enabled']) && $input['tracking']['pain_enabled'] === '1',
+        ];
 
         foreach ($defaults['scoring']['sleep_duration_points'] as $key => $default) {
             $settings['scoring']['sleep_duration_points'][$key] = max(0, min(20, (int) ($input['scoring']['sleep_duration_points'][$key] ?? $default)));
@@ -663,6 +679,10 @@ final class App
             Defaults::settings()['walk'],
             is_array($settings['walk'] ?? null) ? $settings['walk'] : []
         );
+        $settings['tracking'] = array_replace(
+            Defaults::settings()['tracking'],
+            is_array($settings['tracking'] ?? null) ? $settings['tracking'] : []
+        );
         $settings['notifications'] = array_replace(
             Defaults::settings()['notifications'],
             is_array($settings['notifications'] ?? null) ? $settings['notifications'] : []
@@ -855,60 +875,15 @@ final class App
             json_response(['ok' => false, 'message' => 'Ungültiger Reminder-Token.'], 403);
         }
 
-        $now = new DateTimeImmutable('now');
-        $today = $now->format('Y-m-d');
-        $currentTime = $now->format('H:i');
-        $processed = 0;
-        $sentUsers = 0;
-        $alreadyTracked = 0;
-        $skipped = 0;
-        $removed = 0;
-
-        foreach ($this->users->all() as $account) {
-            $username = (string) ($account['username'] ?? '');
-            if ($username === '') {
-                continue;
-            }
-
-            $processed++;
-            $settings = $this->hydrateSettings($this->settings->forUser($username));
-            $state = $this->notifications->reminderState($username);
-
-            if (!$this->isReminderDue($settings, $state, $today, $currentTime)) {
-                $skipped++;
-                continue;
-            }
-
-            if ($this->entries->find($username, $today) !== null) {
-                $alreadyTracked++;
-                continue;
-            }
-
-            $result = $this->sendNotificationsForUser($username, [
-                'title' => 'Mood-Board',
-                'body' => 'Nimm dir kurz Zeit für deinen heutigen Eintrag.',
-                'url' => '/track?date=' . rawurlencode($today),
-                'tag' => 'mood-reminder-' . $today,
-            ]);
-
-            $removed += $result['removed'];
-
-            if ($result['sent'] > 0) {
-                $sentUsers++;
-                $this->notifications->saveReminderState($username, [
-                    'last_sent_date' => $today,
-                    'last_sent_at' => date(DATE_ATOM),
-                ]);
-            }
-        }
+        $stats = $this->runDueReminders(new DateTimeImmutable('now'));
 
         json_response([
             'ok' => true,
-            'processed' => $processed,
-            'sent_users' => $sentUsers,
-            'already_tracked' => $alreadyTracked,
-            'skipped' => $skipped,
-            'removed_subscriptions' => $removed,
+            'processed' => $stats['processed'],
+            'sent_users' => $stats['sent_users'],
+            'already_tracked' => $stats['already_tracked'],
+            'skipped' => $stats['skipped'],
+            'removed_subscriptions' => $stats['removed_subscriptions'],
         ]);
     }
 
@@ -968,4 +943,88 @@ final class App
 
         return (string) ($state['last_sent_date'] ?? '') !== $today;
     }
+
+    private function triggerReminderCheckFromTraffic(string $method, string $path): void
+    {
+        if ($method !== 'GET' || $path === '/reminders/run') {
+            return;
+        }
+
+        $lockPath = storage_path('system/reminder-traffic.lock');
+        $handle = fopen($lockPath, 'c+');
+        if ($handle === false) {
+            return;
+        }
+
+        if (!flock($handle, LOCK_EX | LOCK_NB)) {
+            fclose($handle);
+            return;
+        }
+
+        try {
+            $this->runDueReminders(new DateTimeImmutable('now'));
+        } catch (Throwable) {
+            // Reminder checks should never break normal page delivery.
+        }
+
+        flock($handle, LOCK_UN);
+        fclose($handle);
+    }
+
+    private function runDueReminders(DateTimeImmutable $now): array
+    {
+        $today = $now->format('Y-m-d');
+        $currentTime = $now->format('H:i');
+        $processed = 0;
+        $sentUsers = 0;
+        $alreadyTracked = 0;
+        $skipped = 0;
+        $removed = 0;
+
+        foreach ($this->users->all() as $account) {
+            $username = (string) ($account['username'] ?? '');
+            if ($username === '') {
+                continue;
+            }
+
+            $processed++;
+            $settings = $this->hydrateSettings($this->settings->forUser($username));
+            $state = $this->notifications->reminderState($username);
+
+            if (!$this->isReminderDue($settings, $state, $today, $currentTime)) {
+                $skipped++;
+                continue;
+            }
+
+            if ($this->entries->find($username, $today) !== null) {
+                $alreadyTracked++;
+                continue;
+            }
+
+            $result = $this->sendNotificationsForUser($username, [
+                'title' => 'Mood-Board',
+                'body' => 'Nimm dir kurz Zeit für deinen heutigen Eintrag.',
+                'url' => '/track?date=' . rawurlencode($today),
+                'tag' => 'mood-reminder-' . $today,
+            ]);
+
+            $removed += $result['removed'];
+
+            if ($result['sent'] > 0) {
+                $sentUsers++;
+                $this->notifications->saveReminderState($username, [
+                    'last_sent_date' => $today,
+                    'last_sent_at' => $now->format(DATE_ATOM),
+                ]);
+            }
+        }
+
+        return [
+            'processed' => $processed,
+            'sent_users' => $sentUsers,
+            'already_tracked' => $alreadyTracked,
+            'skipped' => $skipped,
+            'removed_subscriptions' => $removed,
+        ];
+    }
 }
diff --git a/src/Domain/EntryRepository.php b/src/Domain/EntryRepository.php
index f3061c2..ee854ba 100644
--- a/src/Domain/EntryRepository.php
+++ b/src/Domain/EntryRepository.php
@@ -80,12 +80,16 @@ final class EntryRepository
         $walkModeRaw = strtolower((string) ($this->extract('/^- Spaziergang-Modus:\s*(.+)$/mu', $content) ?? 'zeit'));
         $walkMode = $walkModeRaw === 'schritte' ? 'steps' : 'time';
         $walkValue = (int) ($this->extract('/^- Spaziergang:\s*(.+)$/m', $content) ?? 0);
+        $painRaw = $this->extract('/^- Schmerzen:\s*(.+)$/mu', $content);
+        $alcoholRaw = strtolower((string) ($this->extract('/^- Alkohol:\s*(.+)$/mu', $content) ?? 'nein'));
 
         $entry = [
             'date' => $this->extract('/^Datum:\s*(\d{4}-\d{2}-\d{2})$/m', $content) ?? $fallbackDate,
             'mood' => (int) ($this->extract('/^- Stimmung:\s*(.+)$/m', $content) ?? 5),
             'energy' => (int) ($this->extract('/^- Energie:\s*(.+)$/m', $content) ?? 5),
             'stress' => (int) ($this->extract('/^- Stress:\s*(.+)$/m', $content) ?? 5),
+            'pain' => $painRaw !== null ? (int) $painRaw : 1,
+            'pain_enabled' => $painRaw !== null,
             'sleep_hours' => (float) ($this->extract('/^- Schlafdauer:\s*(.+)$/m', $content) ?? 0),
             'sleep_feeling' => (int) ($this->extract('/^- Schlaf(?:gefühl|gefuehl):\s*(.+)$/mu', $content) ?? 3),
             'sport_minutes' => (int) ($this->extract('/^- Sport:\s*(.+)$/m', $content) ?? 0),
@@ -94,6 +98,7 @@ final class EntryRepository
             'walk_mode' => $walkMode,
             'walk_minutes' => $walkMode === 'time' ? $walkValue : 0,
             'walk_steps' => $walkMode === 'steps' ? $walkValue : 0,
+            'alcohol' => in_array($alcoholRaw, ['ja', 'yes', 'true', '1'], true),
             'note' => $this->extractNote($content),
         ];
 
@@ -140,12 +145,14 @@ final class EntryRepository
             '- Stimmung: ' . $entry['mood'],
             '- Energie: ' . $entry['energy'],
             '- Stress: ' . $entry['stress'],
+            ...(!empty($entry['pain_enabled']) ? ['- Schmerzen: ' . $entry['pain']] : []),
             '- Schlafdauer: ' . $entry['sleep_hours'],
             '- Schlafgefühl: ' . $entry['sleep_feeling'],
             '- Sport: ' . $entry['sport_minutes'],
             '- Sportarten: ' . implode(', ', $sportTypeValues),
             '- Spaziergang-Modus: ' . (($entry['walk_mode'] ?? 'time') === 'steps' ? 'schritte' : 'zeit'),
             '- Spaziergang: ' . (($entry['walk_mode'] ?? 'time') === 'steps' ? (int) ($entry['walk_steps'] ?? 0) : (int) ($entry['walk_minutes'] ?? 0)),
+            '- Alkohol: ' . (!empty($entry['alcohol']) ? 'ja' : 'nein'),
             '',
             '## Bewertung',
             '- Punkte: ' . format_points((float) $evaluation['total']) . ' / ' . format_points((float) $evaluation['max_total']),
@@ -155,11 +162,13 @@ final class EntryRepository
             '- Stimmung: ' . format_points((float) $evaluation['components']['mood']),
             '- Energie: ' . format_points((float) $evaluation['components']['energy']),
             '- Stress: ' . format_points((float) $evaluation['components']['stress']),
+            ...(array_key_exists('pain', $evaluation['components']) ? ['- Schmerzen: ' . format_points((float) $evaluation['components']['pain'])] : []),
             '- Schlafdauer: ' . format_points((float) $evaluation['components']['sleep_hours']),
             '- Schlafgefühl: ' . format_points((float) $evaluation['components']['sleep_feeling']),
             '- Sport: ' . format_points((float) $evaluation['components']['sport_minutes']),
             '- Sportbonus: ' . format_points((float) ($evaluation['components']['sport_bonus'] ?? 0)),
             '- Spaziergang: ' . format_points((float) $evaluation['components']['walk_minutes']),
+            '- Alkohol: ' . format_points((float) ($evaluation['components']['alcohol'] ?? 0)),
             '- Notiz: ' . format_points((float) $evaluation['components']['note']),
             '',
             '## Notiz',
diff --git a/src/Domain/ScoringService.php b/src/Domain/ScoringService.php
index 284dd63..7497ac7 100644
--- a/src/Domain/ScoringService.php
+++ b/src/Domain/ScoringService.php
@@ -13,6 +13,8 @@ final class ScoringService
             'mood' => max(1, min(10, (int) ($input['mood'] ?? 5))),
             'energy' => max(1, min(10, (int) ($input['energy'] ?? 5))),
             'stress' => max(1, min(10, (int) ($input['stress'] ?? 5))),
+            'pain' => max(1, min(10, (int) ($input['pain'] ?? 1))),
+            'pain_enabled' => $this->normalizeBoolean($input['pain_enabled'] ?? false),
             'sleep_hours' => max(0, min(24, (float) ($input['sleep_hours'] ?? 0))),
             'sleep_feeling' => max(1, min(5, (int) ($input['sleep_feeling'] ?? 3))),
             'sport_minutes' => max(0, min(1440, (int) ($input['sport_minutes'] ?? 0))),
@@ -21,6 +23,7 @@ final class ScoringService
             'walk_mode' => $this->normalizeWalkMode((string) ($input['walk_mode'] ?? ((isset($input['walk_steps']) && !isset($input['walk_minutes'])) ? 'steps' : 'time'))),
             'walk_minutes' => max(0, min(1440, (int) ($input['walk_minutes'] ?? 0))),
             'walk_steps' => max(0, min(50000, (int) ($input['walk_steps'] ?? 0))),
+            'alcohol' => $this->normalizeBoolean($input['alcohol'] ?? false),
             'note' => trim((string) ($input['note'] ?? '')),
         ];
     }
@@ -33,6 +36,7 @@ final class ScoringService
         $ratings = $this->sortedRatings($settings['ratings'] ?? []);
         $sportTypes = find_sport_types($settings, $entry['sport_types']);
         $sportBonus = $this->sportBonusPoints($entry, $previousEntry, $settings, $sportTypes);
+        $painEnabled = !empty($settings['tracking']['pain_enabled']);
 
         $components = [
             'mood' => $entry['mood'] * (float) $scoring['mood_multiplier'],
@@ -43,14 +47,20 @@ final class ScoringService
             'sport_minutes' => $this->bandPoints((int) $entry['sport_minutes'], $scoring['sport_bands']),
             'sport_bonus' => $sportBonus,
             'walk_minutes' => $this->walkPoints($entry, $settings),
+            'alcohol' => !empty($entry['alcohol']) ? ((float) abs((float) ($scoring['alcohol_penalty'] ?? 5)) * -1) : 0.0,
             'note' => $entry['note'] === '' ? 0 : (float) $scoring['journal_points'],
         ];
 
+        if ($painEnabled) {
+            $components['pain'] = (11 - $entry['pain']) * (float) $scoring['pain_multiplier'];
+        }
+
         $total = round(array_sum($components), 1);
         $maxTotal = round(
             (10 * (float) $scoring['mood_multiplier']) +
             (10 * (float) $scoring['energy_multiplier']) +
             (10 * (float) $scoring['stress_multiplier']) +
+            ($painEnabled ? (10 * (float) $scoring['pain_multiplier']) : 0.0) +
             max(array_map('floatval', $scoring['sleep_duration_points'])) +
             (5 * (float) $scoring['sleep_feeling_multiplier']) +
             $this->maxBandPoints($scoring['sport_bands']) +
@@ -353,4 +363,21 @@ final class ScoringService
     {
         return $mode === 'steps' ? 'steps' : 'time';
     }
+
+    private function normalizeBoolean(mixed $value): bool
+    {
+        if (is_bool($value)) {
+            return $value;
+        }
+
+        if (is_int($value) || is_float($value)) {
+            return (int) $value === 1;
+        }
+
+        if (!is_string($value)) {
+            return false;
+        }
+
+        return in_array(strtolower(trim($value)), ['1', 'true', 'yes', 'ja', 'on'], true);
+    }
 }
diff --git a/src/Support/Defaults.php b/src/Support/Defaults.php
index 66b5745..7aca432 100644
--- a/src/Support/Defaults.php
+++ b/src/Support/Defaults.php
@@ -19,6 +19,9 @@ final class Defaults
             'walk' => [
                 'mode' => 'time',
             ],
+            'tracking' => [
+                'pain_enabled' => false,
+            ],
             'sport_types' => [
                 [
                     'id' => 'running',
@@ -115,6 +118,7 @@ final class Defaults
                 'mood_multiplier' => 3,
                 'energy_multiplier' => 2,
                 'stress_multiplier' => 2,
+                'pain_multiplier' => 3,
                 'sleep_feeling_multiplier' => 2,
                 'sleep_duration_points' => [
                     'lt4' => 0,
@@ -149,6 +153,7 @@ final class Defaults
                     ['steps' => 20000, 'points' => 0],
                 ],
                 'journal_points' => 2,
+                'alcohol_penalty' => 5,
             ],
             'ratings' => [
                 ['label' => 'Scheißtag', 'min' => 0, 'max' => 39],
diff --git a/templates/pages/archive.php b/templates/pages/archive.php
index 304bf46..843ed7e 100644
--- a/templates/pages/archive.php
+++ b/templates/pages/archive.php
@@ -54,6 +54,9 @@
                     <div><dt>Stimmung</dt><dd><?= e((string) $selectedEntry['mood']) ?>/10</dd></div>
                     <div><dt>Energie</dt><dd><?= e((string) $selectedEntry['energy']) ?>/10</dd></div>
                     <div><dt>Stress</dt><dd><?= e((string) $selectedEntry['stress']) ?>/10</dd></div>
+                    <?php if (!empty($settings['tracking']['pain_enabled'])): ?>
+                        <div><dt>Schmerzen</dt><dd><?= e((string) $selectedEntry['pain']) ?>/10</dd></div>
+                    <?php endif; ?>
                     <div><dt>Schlaf</dt><dd><?= e((string) $selectedEntry['sleep_hours']) ?> h</dd></div>
                     <div><dt>Schlafgefühl</dt><dd><?= e((string) $selectedEntry['sleep_feeling']) ?>/5</dd></div>
                     <div><dt>Sport</dt><dd><?= e((string) $selectedEntry['sport_minutes']) ?> min</dd></div>
@@ -76,6 +79,7 @@
                     </div>
                     <div><dt>Sportbonus</dt><dd><?= e(format_points((float) ($selectedEntry['evaluation']['components']['sport_bonus'] ?? 0))) ?></dd></div>
                     <div><dt>Spaziergang</dt><dd><?= e(format_walk_value($selectedEntry)) ?></dd></div>
+                    <div><dt>Alkohol</dt><dd><?= !empty($selectedEntry['alcohol']) ? 'ja' : 'nein' ?></dd></div>
                 </dl>
 
                 <div class="note-box">
diff --git a/templates/pages/options.php b/templates/pages/options.php
index 5856921..69799e3 100644
--- a/templates/pages/options.php
+++ b/templates/pages/options.php
@@ -23,6 +23,30 @@
                 </div>
             </div>
 
+            <div class="settings-section">
+                <div class="section-head section-head--compact">
+                    <div>
+                        <h4>Tracking-Felder</h4>
+                        <p class="helper-text">Hier steuerst du, welche Zusatzfelder auf deiner Tracking-Seite sichtbar und in die Bewertung einbezogen werden.</p>
+                    </div>
+                </div>
+
+                <div class="field-grid field-grid--two">
+                    <label class="checkbox-row checkbox-row--panel">
+                        <input type="checkbox" name="settings[tracking][pain_enabled]" value="1" <?= !empty($settings['tracking']['pain_enabled']) ? 'checked' : '' ?>>
+                        <span>
+                            <strong>Schmerzen aktivieren</strong>
+                            <small>1 bedeutet keine Schmerzen, 10 starke Schmerzen. Der Wert wird wie bei Stress positiv gewichtet, wenn die Schmerzen niedrig sind.</small>
+                        </span>
+                    </label>
+
+                    <label>
+                        <span>Schmerzfaktor</span>
+                        <input type="number" name="settings[scoring][pain_multiplier]" value="<?= e((string) $settings['scoring']['pain_multiplier']) ?>" min="0" max="10">
+                    </label>
+                </div>
+            </div>
+
             <div class="settings-section">
                 <h4>Schlafdauerpunkte</h4>
                 <div class="field-grid field-grid--four">
diff --git a/templates/pages/track.php b/templates/pages/track.php
index 980d311..3bbb476 100644
--- a/templates/pages/track.php
+++ b/templates/pages/track.php
@@ -37,6 +37,34 @@
                 </label>
             </div>
 
+            <?php if (!empty($settings['tracking']['pain_enabled'])): ?>
+                <div class="field-grid field-grid--two">
+                    <label class="range-card">
+                        <span>Schmerzen</span>
+                        <output data-output-for="pain"><?= e((string) $entry['pain']) ?></output>
+                        <input type="range" min="1" max="10" step="1" name="pain" value="<?= e((string) $entry['pain']) ?>">
+                    </label>
+
+                    <label class="checkbox-row checkbox-row--panel checkbox-row--tall">
+                        <input type="checkbox" name="alcohol" value="1" <?= !empty($entry['alcohol']) ? 'checked' : '' ?>>
+                        <span>
+                            <strong>Alkohol</strong>
+                            <small>Wenn du heute Alkohol getrunken hast, werden 5 Punkte abgezogen.</small>
+                        </span>
+                    </label>
+                </div>
+            <?php else: ?>
+                <div class="field-grid field-grid--single">
+                    <label class="checkbox-row checkbox-row--panel">
+                        <input type="checkbox" name="alcohol" value="1" <?= !empty($entry['alcohol']) ? 'checked' : '' ?>>
+                        <span>
+                            <strong>Alkohol</strong>
+                            <small>Wenn du heute Alkohol getrunken hast, werden 5 Punkte abgezogen.</small>
+                        </span>
+                    </label>
+                </div>
+            <?php endif; ?>
+
             <div class="field-grid field-grid--two">
                 <label>
                     <span>Schlafdauer in Stunden</span>
@@ -127,11 +155,13 @@
                     'mood' => 'Stimmung',
                     'energy' => 'Energie',
                     'stress' => 'Stress',
+                    'pain' => 'Schmerzen',
                     'sleep_hours' => 'Schlafdauer',
                     'sleep_feeling' => 'Schlafgefühl',
                     'sport_minutes' => 'Sport',
                     'sport_bonus' => 'Sportbonus',
                     'walk_minutes' => 'Spaziergang',
+                    'alcohol' => 'Alkohol',
                     'note' => 'Notiz',
                 ];
                 ?>